Psychotherapy is a field that arouses debate among individuals and everyone has an opinion about it. Most people cannot remain indifferent to psychotherapy and the psychotherapist. They are generally divided into three groups: those who see the benefits of psychotherapy, those who go and do not benefit from it, and those who express their opinions about psychotherapy before going. We often hear some expressions.
For example:
· There are those who say, "The psychologist just listens, does not make any comments, and in the end, you are left talking to yourself." The number of people who say, "I will tell my friends, I will shop with the money I will give them" is not insignificant.
I wonder what psychotherapy really gives us?
Psychotherapy allows us to look at the events in our lives from a wider window. Because there are many things that happen in the course of life that make us sad, afraid or worried. And there is always a situation that is valid: When a person is alone with stress, he starts to look at things from a narrower perspective. Focusing on a single point rather than seeing the whole picture provides temporary relief. At the end of this process, you begin to isolate the areas where the problem is affecting from each other. In your opinion, the problem areas in your life are like island republics that have declared their independence from each other.
Psychotherapy gives you the awareness of uniting these islands. Because the issues you bring to the session are interconnected. For example, “I have a self-confidence problem, I have difficulty socializing with people.” You can come to the session by saying. But this situation is probably making your romantic relationships difficult, too. You like someone but you can't open up to that person. Or if you get into a relationship, you have a hard time being in that relationship in the true sense of the word. You get a job and it becomes impossible to get promoted there because getting promoted depends not only on doing your job well, but also on having functional social relationships. If you are self-employed, you may not get work and you can finish the day without even making a move. Here is a problem that spreads everywhere: Self-confidence.
Of course, facing one's past, problems and disappointments is not an easy event. But psi The awareness, change and transformation that the person will achieve at the end of the cotherapy process is worth all the trouble endured in this process. If you are aiming for a real transformation to solve your problems, do not hesitate to get help from an expert who is competent in his field. What you need today is to be free from your burdens to make bold decisions about your life. What prevents you from making decisions are the burdens from the past that do not come off your back. If you get rid of these burdens and become lighter, then you will realize that you will start to make important decisions about your life more easily. The peace and happiness you will feel will be the two beautiful sisters of your increased self-confidence.
Psychotherapy will liberate you
Wishing you healthy days with your loved ones,
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