School-age children are in a constant growth and development process, just like pre-school children. Nutrition during this period is very effective both in protecting one's health and in preventing diseases that may occur in later ages.
Establishing a nutritional order begins in the family. The most important meal to get into the habit of eating adequately and balancedly is undoubtedly breakfast. Breakfast is the most important meal that affects the performance of school-age children during the day. In many studies, when school-age children are compared with those who eat breakfast and those who do not; It has been determined that symptoms such as distraction, difficulty in perception, lack of performance, weakness, and fatigue are more common in those who do not do it.
Children in this period develop a different environment in addition to their family environment. Therefore, it is very important to learn these habits correctly during the time spent with the family. You should also encourage your child to start the day with breakfast. You should not ignore that the breakfasts you prepare before going to school directly affect your child's school performance.
It should not be forgotten that the habits acquired in childhood form the basis of the habits in adulthood. A child who has acquired the habit of eating breakfast will tend to continue this habit throughout his student life and will continue his life as a healthy adult in the future and set an example.
As in the preschool period, healthy carbohydrates, proteins, fats, vitamins and minerals are taken from the table. These are the food groups that should not be missing. The main difference from pre-school is that the amount of energy that children in this period need to consume daily is more. For this, children must meet their energy needs in an adequate and balanced manner, taking into account their weight, age, height, gender and environmental conditions.
Rye or whole grain breads, vegetables, fruits or fruit juices as carbohydrate sources for breakfast. It is recommended to consume a menu enriched with healthy foods such as cheese, eggs, milk and yoghurt as protein sources, and olives, walnuts, almonds, hazelnuts, honey or molasses as fat sources.
If your child reads If Ida is having breakfast, you should definitely get a lunch box. You can try to put different foods in it to make it want to eat breakfast every day. For example; You can prepare a sandwich with cheese and olive paste one day, a toast with cheese and tomatoes one day, and a breakfast consisting of boiled eggs, walnuts, cucumbers and bread the next day. You should also try to put milk, which is important for growth and development, in the lunch box daily.
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