Did you know that there were millions of couples who had babies with this method before you?
- For your treatment to be successful, you must start thinking positively.
- Stress is a negative factor during the treatment process. Share your concerns with your doctor and relatives.
- Go to your appointment with a book or magazine. You may have to wait a while.
It wouldn't hurt to pamper yourself a little. How about consuming your favorite foods and keeping a piece of chocolate with you?
- It may be useful to have your spouse or a close friend with you during the examinations and the interview afterwards
- Take your questions to your appointment. Before you come, write down your questions, take note of the answers you receive and what is said about your treatment.
- Follow the recommended medication treatments meticulously.
- If you are not sure how to use your medications or if you suspect that you have administered them incorrectly, contact the center and confirm.
- Reading the information booklets given to you and knowing the stages of the treatment process will increase your compliance with the treatment and thus your success.
- Remember; You are also part of the treatment team. Everyone in the team must play their role well and correctly so that the result is victory.
- Take care of your health. Your nutrition and sleep are even more important now. Eat regularly, be sure to consume vegetables, fruits, herbal teas and plenty of fluids. You should sleep 8 hours a day, not go to bed late and get up early in the morning.
- If you are working, try to reduce your pace a little. Fatigue may negatively affect your treatment.
- Try to rest your body and soul by taking small breaks during the day.
- Learn thoroughly the medications you will use and decide where and when to obtain them. Take note of the necessary addresses and telephone numbers.
- If you smoke, you should quit. Smoking is a cause of 13%infertility and negatively affects both egg and sperm quality.
- Take advantage of stress coping techniques, use relaxation techniques. Taking deep breaths, thinking positively (concept of happy thinking), nature walks, distraction Engaging in hobbies that will keep you warm and keeping a diary may be helpful. You can get information from your doctor about complementary medicine methods such as acupuncture.
If your stress increases despite all your efforts, you should seek professional help. You can have a more comfortable treatment period with the help of a psychologist or psychiatrist.
Believe that you will succeed. Positive concentration and believing are the first steps to success.
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