Pregnancy is a different and new situation for expectant mothers in every respect, and the expectant mother should always act with her baby in mind. If there is a planned pregnancy, gynecological examinations should be performed before pregnancy, any infections or certain diseases should be treated, if there are known diseases, final checks should be made and the doses of the medications taken should be adjusted, and folic acid use should be started at least 3 months before pregnancy.
The pregnancy process lasts an average of 280 days. The main goal in this process is to protect the health of mother and baby. Health problems encountered must be solved, possible problems must be identified in advance and precautions must be taken. The choice of gynecologist who will follow the pregnancy and birth period should be chosen very carefully. Doctors who are well-equipped and will make the expectant mother feel psychologically comfortable always help the pregnancy process to be easier and problem-free.
The First 3 Months of Pregnancy
It is necessary for miscarriages that frequently occur in the first three months of pregnancy. It is necessary to take precautions. At the same time, drug use during pregnancy should be under the supervision of a specialist. Vaccines containing live viruses should not be administered. Vaccinations such as flu, diphtheria, tetanus and whooping cough are recommended.
Maternal illnesses or baby problems may negatively affect the pregnancy process. During the risky pregnancy, the health center where the treatment will take place must be equipped with equipment and follow-up and treatment by a high-risk pregnancy specialist (perinatologist).
It is considered normal to gain an average of 12-13 kilos during the pregnancy period. Therefore, great attention should be paid to nutrition. Salty and sugary foods should be avoided, delicatessen products and canned foods should be avoided. Care should be taken to ensure that the meat and fish consumed are well cooked. The greens to be consumed must be washed very well. Fruits and vegetables are plentiful; A nutrition program rich in calcium and protein should not be neglected.
During pregnancy, drinks containing too much caffeine should not be consumed, excessively tight clothes should not be worn and very high-heeled shoes should not be preferred.
In order to experience the pregnancy process in the healthiest and most peaceful way, you must follow your doctor's recommendations.
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