You started a diet and want to get rid of your excess weight. Let a miracle happen, someone will touch you with a magic wand and your weight that has been gaining for years will end in 5 days.
Perhaps most of you who start a diet start with such an expectation. Don't immediately say "No, I started for my health even if it took 1 year", analyze yourself a little. Maybe there is still someone inside who tells you, "Follow this diet, don't suffer in vain, and gain the weight you want immediately."
Indeed, taking the easy way out may be humanity's biggest problem. After all, the brain is a magnificent and mysterious yet lazy organ. He always gives you excuses and conveniences, even if they are fake.
Hundreds of new diets emerge every year. Each of them are general, non-specific, difficult to implement and unsustainable diets. Some diets are not called fad diets, but are scientifically tested diets. In this article, we will examine low-fat and low-carbohydrate diets and see which one is beneficial for humanity, provides rapid and quality weight loss.
Mediterranean-style nutrition ensures both a healthy body and a decrease in quality weight loss. When we revise this diet and reduce carbohydrates, the body behaves in a different way, and when we reduce fat, the body behaves in a different way.
Most research shows that low-carb diets can provide more weight loss than low-fat diets in short-term weight loss.
Most research is done on a small scale. A large meta-analysis of 48 studies shows us that there is no difference between them. In the short term, low carb may be more effective, but in the long term, neither of them may have much of an advantage over each other.
We need to look at weight loss as fat loss. There are many studies showing that low-carb diets can play a more effective role in fat loss. Especially very low-carb diets can put the body into ketosis and provide greater weight loss. Do not forget that the phenomenon we call ketosis can occur with the ketogenic diet. In this case, it contains a significant amount of animal sources and saturated fat. n will be fed. It may pose a long-term risk for cardiovascular health.
Yes, I know, you may be confused. You may say, "Now, one side says this, the other side says that." That's why I'll tell you one last research;
We, diet experts, always transform the person's sustainable nutrition and lifestyle into a permanent weight goal.
Mediterranean Diet, where you can get all the nutrients your body needs, will also provide you with quality weight loss in the long term. Don't tire yourself out, hope you benefit from all the nutrients…
With good health…
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