Fatigue, which is difficult to define in general, can be defined as the feeling that there is no energy required to start another work during or after a work done. The person feels burnout.
Why Spring Fatigue Occurs?
The reasons can be grouped into three categories. These are;
Physiological Fatigue
It is seen in people with normal health status in cases of stress, insufficient rest, insufficient sleep, dietary changes or excessive activity. This type of fatigue is more common in elderly patients.
Organic Fatigue
Organic type of fatigue is seen with some diseases. It is the most common condition in middle and elderly patients.
Psychological Fatigue
It is a type of fatigue that is often seen with depression. The change in severity may cause differences according to the person's feelings, thoughts and the environment of stress. As thought and emotion do not always remain constant, this type of fatigue may also decrease or increase without being constant. These;
- Failure to get enough quality and long sleep (for those who have frequent sleep interruptions and sleep less than 6 hours),
- Anemia (anemia due to iron deficiency is common),
- Wrong nutrition (unidirectional nutrition, not being able to balance protein, fat, carbohydrate),
- Depression (in people who have intense stress in their lives, people with long working hours),
- The thyroid gland works less,
- Smoking (the blood cannot get enough oxygen in the lungs),
- Excessive consumption of tea and coffee (increases blood pressure and muscle tension),
- Diabetes and heart disease , kidney disease can be counted as the causes of fatigue.
What Does Spring Fatigue Signify?
As mentioned, many causes of fatigue are known. Many of these reasons indicate that fatigue is often an important symptom of illness. For example; After the necessary examinations, the diagnosis of "Depression Disease" can be made in a person who has a lot of complaints about fatigue. The most important symptom of the disease is the feeling of intense fatigue. Of course, until you feel tired or more than one problem. If we continue with the example we just gave, excessive stress, busy working hours or interpersonal communication problems will lead to a feeling of fatigue over time and depression along with this feeling. In addition to this feature, of course, we can say that; Fatigue can become chronic and become a disease.
Is Spring Fatigue Dangerous?
Every person has activities that they do and should do daily. The person may not be at the same strength at the same energy every day, but if this energy drop happens almost every day and interferes with your daily work, it can be considered a sign of danger. People with a family history of diseases should not neglect to check with a doctor because they are in the risk group.
What is Chronic Fatigue Syndrome? Symptoms? It indicates the presence of Fatigue Syndrome in the person.
Chronic fatigue syndrome is a complex picture that occurs with physical, mental and emotional symptoms. Unexplained fatigue, weakness and exhaustion symptoms; It is accompanied by problems such as distraction, perceptual disorders, speech difficulties, blurred consciousness, forgetfulness, and behavioral changes. In addition to these, muscle and joint pain, headache, sore throat and nausea can also be seen.
Chronic Fatigue Syndrome, which is seen as a disease of young and middle age, occurs 3-4 times more frequently in women than in men. However, the reason for this is unknown.
How is Chronic Fatigue Syndrome Treated?
There is no specific test for Chronic Fatigue Syndrome. The four symptoms listed above should be seen together. In particular, unexplained fatigue lasting at least 6 months plays an important role in the diagnosis. Symptomatic and combined treatment of the diagnosed disease is required. The goal of treatment is to reduce symptoms. Many patients with Chronic Fatigue Syndrome have depression and psychological disorders that improve with treatment. Treatment;
� �� Behavioral therapy and for some patients graded exercise
• Cognitive-Behavioral therapy
• Healthy eating
• Sleep management techniques
• Medication to reduce pain, discomfort and fever
• Anxiety and Depression It includes a combination of drug therapy in addition to Cognitive Behavioral therapy when necessary.
Patients with Chronic Fatigue Syndrome are encouraged to have an active social life. Relaxation and stress reduction techniques can help reduce chronic pain and fatigue.
The following suggestions can be made to relieve fatigue.
- Recognize your sources of stress, manage them, and don't let them manage you
- Create an activity log. Diaries will help you understand when you work too little or too much, so you can set and implement balanced and realistic goals. Start with the easy goals and increase them. You can gradually reduce the time you spend on rest and break your goals into small pieces and spread them over the day, then over the weeks.
- Pay attention to your sleep pattern. Do not sleep during the day.
- Learn to relax and do muscle relaxing exercises.
How Alcohol and Cigarette Affect Fatigue
Alcohol, After drinking, it quickly mixes with the blood and causes a decrease in blood sugar and therefore a feeling of fatigue in the person.
Smoking is one of the biggest factors that cause fatigue. Smoking, which contains many toxic substances in addition to nicotine, which causes addiction to smokers, creates a feeling of fatigue, causing the smoker to get up difficult in the morning and get tired quickly from his work. Apart from some minerals and vitamins that the body needs, oxygen is also our most important source of life. The body, which cannot get enough oxygen, causes not sleeping properly during the night. Smoking can also cause constriction in the veins and slow down the blood flow.
The body naturally gets tired under all this stress caused by smoking. Fatigue caused by smoking cigarette, vitamin deficiency due to its formation. The body cannot fully obtain the necessary vitamins and minerals from the foods it takes. Smoking causes the feeling of fatigue to negatively affect the sexual life of the person.
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