Hello everyone. In this article, I will discuss the subject of "motivation" with suggestions from many people. How do we get motivated? Biologically, our hormones that motivate us begin to activate from the moment we wake up in the morning. The hormone secreted due to stress is one of our main sources of motivation that motivates us for what we do during the day. The reason for this is that we need to be triggered for what we will do, and we can achieve this motivation thanks to the hormone secreted when we are stressed at a "normal level". Too much of this situation increases our level of anxiety, while too little of it provides too much comfort and causes us to postpone the things we need to do. So how can we control this?
A healthy sleep is the basis of starting the day well. While our body rests in sleep, it is very important that our soul can also rest.
When you wake up in the morning, remind yourself of these sentences: I WANT MY DAY TO BE NICE AND I BELIEVE IT. THINGS MAY HAPPEN TO ME THAT I DON'T LIKE, BUT THE POWER TO FIGHT IT IS WITHIN ME. I CONFIDENT IN MYSELF AND I LOVE MYSELF.
Weekly planning is a way to increase your motivation and make your work easier. Even if you are tired and reluctant, your instinct to make it happen within your planning will motivate you and you will feel good as you start doing it. This will increase your internal motivation.
Making new plans by thinking about your goals, which were difficult for you at first but later achieved, and setting achievable goals will increase your motivation in terms of believing in yourself.
How do you imagine your future, what do you think about life? What are your expectations and wants? Thinking and designing these will help you to take the steps you will take more enthusiastically and willingly.
It will be good for you to make a list of the music that relaxes you and listen to it when you need it.
The better a person knows himself, the better he feels. and the better he can direct his behavior and the faster he can increase his motivation. So don't avoid recognizing and experiencing your emotions. What is good for you when you are least motivated? Knowing what will happen shows that you know yourself.
Giving thanks and being grateful are among our values that we forget from time to time, but can provide us with motivation.
The basis of motivation lies in feeling good about oneself, believing in oneself and feeling one's power. Everything I wrote here are things you can do at these points. The fact that you are reading this article is an indication that you want to do something for yourself. That you have not given up on yourself, your goals and dreams; It just shows that you are experiencing a loss of motivation, as happens to every person from time to time. You are not late for anything, in fact, now is the perfect time.
Remember! You are beautiful and unique because you are you.
Take care of your soul...
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