In these days when we feel the cold thoroughly, ensuring adequate and balanced nutrition and avoiding diseases; Even if we are sick, it is of great importance for quick recovery.
As the weather gets colder in the winter months, it has more calories and more fat; There is a greater tendency to consume more sugary foods. Restricting the time spent outside due to cold weather slows down the metabolism. As a result, the increase in daily calorie intake and inactivity may cause undesirable increases in body weight. We can easily camouflage our excess weight due to the thick clothes we wear in winter. For this reason, we can be more comfortable about eating and drinking whatever we want.
Six golden rules that will help you keep your weight under control in winter:
Meal Don't skip it: We know that our metabolism slows down. When you follow the rule of 3 main meals and 3 snacks, you will help speed up your metabolism. Providing variety from each food group in these meals will strengthen your immunity and help protect you against diseases, as well as helping you control your weight.
Vitamin-mineral supplement: Consuming plenty of fruits and vegetables during the winter months will help your body's health. strengthens the defense system. It is very important to consume plenty of salads with different colors at meals to benefit from the antioxidant properties of vegetables and fruits, especially those containing vitamin C. It would be more appropriate to choose seasonal fruits for snacks that are rich in vitamin C. The most important of these are orange, tangerine, grapefruit and kiwi. We can also choose these as fruit juice. However, it should not be forgotten that the amount of vitamin C decreases from the moment these fruits are cut. Therefore, it would be more appropriate to consume it immediately. Consuming it in the form of fruit juice reduces fiber intake, so it is healthier for people with slow bowel movements to choose it as fruit in order to increase fiber intake and stimulate the metabolism. One of the best ways to speed it up is to add snacks. Search for While fruits can be preferred on these days, nuts such as hazelnuts, walnuts and almonds strengthen immunity thanks to their vitamin E content. It should not be forgotten that these foods should be consumed in a controlled manner due to their fat content.
Who can say no to a warm soup in winter: A warm soup enriched with vegetables helps warm the inside of a person during the winter months. However, the point to be considered here is that we need to reduce our bread intake due to carbohydrate sources such as noodles, rice, bulgur and flour added to it. It would be better not to choose soups with cream, which we consider to be low in calories.
Movement is a must: The most important element in controlling body weight during the winter months is to be active. It is obvious that there will be no outdoor sports due to weather conditions. If possible, join a gym; Doing simple exercises that can be done at home by watching the internet and trying to take 10,000 steps a day can be counted among the things that can be done.
Do not forget to drink water: One of the most important functions of water is to keep the body temperature balanced. It also helps remove toxins from the body. Therefore, it is very important not to reduce daily water consumption below 2 liters. Those who have difficulty drinking water can prefer herbal teas such as linden, sage and rosehip as liquid supplements Read: 0
