I'm sure you've heard how important water is in our lives. Consuming at least 2-2.5 liters of water daily, regardless of summer or winter, makes a big difference in your daily life. Water naturally speeds up your metabolism and puts an end to your fatigue and fatigue problems during the day as it ensures adequate mineral balance in your body. It moisturizes your skin and makes you look much more vibrant. Additionally, it can prevent you from having small snacks as it fills the stomach volume and provides satiety. Research conducted; It has been shown that the feeling of thirst is confused with your sweet cravings. Therefore, in such a situation, be sure to drink water first so that you can decide what you really want.
The correct consumption of water is as important as the amount consumed. Consuming large amounts of water is a wrong way to drink plenty of water. In this way, we fill the bladder very quickly and cause it to be excreted without being filtered back through the kidneys. Therefore, the best way is to drink it slowly, sip by sip if possible. Consumption of beverages containing excessive amounts of caffeine also creates a diuretic effect in the body and causes water retention. For example; The total daily consumption of green tea, Nescafe, Turkish coffee and white tea should not exceed 3 cups. Since alcohol use causes water retention in the body, you need to drink much more water.
Water in the right amounts; Make big differences in your life by consuming it correctly.
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