Sleep is one of the factors that form the basis of being a healthy individual.
Today, many people have insomnia problems when talking about the hustle and bustle of life, stress and environmental factors. If we talk about three plants that are studied for quality sleep, these are; Ginkgo biloba extract, hops and valerian. It is one of the 10 best-selling herbal remedies in the United States in Europe, used to treat symptoms of dementia and tinnitus of vascular origin.
Mechanisms of action are thought to reflect the effect of various components of the extract and include increasing blood flow by dilating blood vessels, lowering blood viscosity, changing neurotransmitter systems and reducing the density of free oxygen radicals. It has been observed that it significantly improves sleep patterns by increasing and decreasing awakenings, and sleep stage 1 and REM intensity decrease while stage 2 increases. It has long been used to treat sleep disorders. The traditional use of hop preparations in nervousness, anxiety, and sleep disorders has been proven by studies. has shown.
The combination of hops and valerian improved sleep by solving insomnia by acting as a modest hypnotic (medicines that slow down the work of the central nervous system and induce sleep when used in appropriate doses). may be responsible for the reactions. Signs of pronounced bronchial irritation, dry cough, and shortness of breath were observed in hops processing workers. they know. There are not enough studies on the recommended dose of these three plants.
Therefore, pregnant women, nursing mothers and those with chronic diseases should not consume them without consulting their doctor.
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