It is a fact that the food we eat has an effect on our mouth. In fact, we can more or less predict the harmful effects of some foods and beverages. For example; Most of us know that drinking cola damages our teeth due to its acidic effect. So what other foods are harmful to our teeth? Should we never consume harmful foods so that our teeth do not rot, or is there a way to counteract the harmful effects with other foods? Here are the foods that are friendly and hostile to our mouth and what we can do:
Just as most of us know the harmful effects of cola, we also guess the harmful effects of sugar, chocolate, and carbohydrate-rich diet (e.g. rice, pasta, bread). So why do these foods cause more cavities? The answer is actually simple: Anything that can turn into acid in our mouth can cause cavities. We can sometimes get this acid from food (cola). Sometimes, because the bacteria in our mouth love and consume glucose very much, they create acid (Sugar, chocolate, bread and pasta) (Let's think of this acid as their feces).
So, should we never eat or drink the chocolate, bread and coke that most of us love? So should we die? The answer to this is no. We just need to break the cycle I described above. The way to do this is mechanical cleaning, that is, brushing your teeth afterwards. You are outside and you do not have a toothbrush with you or somehow you cannot brush your teeth at that moment. Drink plenty of water! At that time, at least rinsing our mouth with water will reduce the formation of cavities. Because even a tiny piece of bread stuck in our mouth is enough for billions of bacteria to form. Eliminating many of these substances through the washing effect of water, although not as much as brushing your teeth, will be beneficial for our oral health.
Consume fibrous foods!
Grain foods, fruits such as prunes, pears, Citrus fruits or legumes such as beans and chickpeas are foods rich in fiber. Fiber foods; It indirectly prevents decay because it increases saliva secretion. In saliva; Since there are bacteriostatic substances that fight bacteria, increasing the amount of saliva is to our advantage. Likewise, caffeinated foods (such as tea and coffee) increase the susceptibility to decay because they reduce the amount of saliva and cause dryness in the mouth. ir.
Consume cheese!
Cheese is an ideal food for the PH balance in our mouth. If you are wondering what this means, the gist is that it has a balancing feature against the effect of acid that causes caries. Since cheese is a basic acid, when it encounters acid, it neutralizes the environment and acts as a shield that eliminates the acid effect.
Do not consume ready-made fruit juices!
Everyone knows that cola is acidic, and the pH value of fruit juices is 2.5. did you know? Fruit juices, which are as acidic as cola and at the same time sugary, are difficult to wash in the mouth, and their contribution to cavities increases significantly. Cola is harmful, let me have a fruit juice or "let me put some fruit juice in my child's lunchbox" actually brings us one step closer to rotting our teeth without knowing it.
Consume fruit. !
Although most fruits are acidic, they are actually beneficial foods because they contain fiber. Not only are the vitamins they contain beneficial for the gums, but when hard fruits such as apples are bitten down, they create a tooth brushing effect in the mouth and mechanically clean especially the frontal teeth.
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