Sage is an excellent herb. The phenolic acids, antioxidants and essential oils it contains make the plant very important for health. It is a potential anti-cancer substance because it is full of beta carotene. It is also used in cosmetic products due to its benefits for the skin. Apart from skin, it is also used for hair health. It is very rich in vitamins A, C, B6 and K.
*It is very effective against stress and depression, which are one of the most important diseases of our age. The abundance of antioxidants such as diosmetin, apigenin and luteolin it contains helps fight depression and stress. Drinking an average of sage tea a day will help you fight negative thoughts caused by depression.
*Sage strengthens memory when used regularly. Additionally, it is recommended for treatment of various memory loss conditions, including mild Alzheimer's disease. In addition, it helps protect against mental problems such as forgetfulness and dementia that are likely to occur due to aging.
*Many studies on sage have shown that it has the potential to lower cholesterol in people struggling with diabetes. It is known that sage leaf extracts have antihyperglycemic properties.
*The vitamins and elements contained in sage contain very good antioxidants. That's why it is effective against infections. It is effective against inflammation caused by rheumatism. Likewise, it is good for infections caused by asthma and bronchitis. It has the power to reduce the severity of asthma attacks.
*Sage consumed daily is good for the proper functioning of the cardiovascular system and the maintenance of a healthy heart rhythm. It also indirectly contributes to heart health because it contains sodium, which balances cholesterol.
*In general, all plants containing fiber are important for the digestive system. The fibers contained in sage strengthen the stomach and are a good source of healing against diarrhea. It is also an effective food against excessive sweating. It regulates digestive system disorders.
*Sage leaf accelerates blood circulation. In the renewal of cells It plays a major role in repairing e and damaged cells. Calcium and vitamin A, which it contains in large amounts, play an important role in the renewal of cells. The antioxidants it contains help eliminate lines and wrinkles on the skin. Sage is the enemy of free radicals. In short, this magnificent plant protects your skin health, keeps you young and helps you have smooth skin.
*It contributes to the metabolism in general with the rich nutritional resources it contains. It is effective against diseases and epidemics caused by colds, especially in winter months. In addition, it contributes to our mental health. Sage, a refreshing drink, contains many elements that are important for brain cells. It has a soothing feature on the nervous system.
Sage has not been found to have any direct harm to health. It may have some side effects due to excessive consumption. In addition, women should stay away from sage during pregnancy. Situations in which sage may cause harm are as follows;
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If used in excess, it may cause some problems in the stomach.
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High blood pressure patients should be careful when consuming it. They should consult their dietician to find out how much they can consume per day.
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Stay away during pregnancy and breastfeeding.
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Epilepsy patients should also stay away from sage tea. is required.
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