The incidence of herniated disc in contemporary societies, including our country, is about one-tenth. Lumbar hernia is mostly seen between the ages of 30-50 and is seen equally in both sexes. Occupational lumbar hernias are more common in men, while the rate of lumbar hernia increases in women due to overweight and pregnancy. Unbalanced movements and lifting weights beyond their body pose a risk for those who start sports activities later. People who start pilates in adulthood are the group of patients who frequently apply to us with low back pain and herniated disc. It would be more appropriate for those who start pilates sport, which has become widespread among women today, at an adult age, to start with exercises that strengthen the spine. Spinal diseases based on standing weight bearing are common in young men. In this age group, if he/she will start with spine-strengthening exercises and lift weights, lifting weights with the spine supported in a sitting or lying position will be protective. Is it?
We can say that people with an active working environment and lifestyle are particularly affected during the pandemic period. Especially in the advanced age group, who had to stay home more often, back and spine diseases increased. However, with the closure of gyms, workplaces and educational institutions, the development of online education and working styles necessitated a stagnant lifestyle and sitting work. In this period, low back pain and hernia increased in the 20 and 30 age group. In general, people who work sitting down need to create ergonomic conditions. People who work in the wrong chair and table are more likely to develop a herniated disc. The ergonomic desk and chair is at a height that allows the knees and elbows to be held comfortably at 90 degrees when seated. It is beneficial for those working at the screen to adjust their screen so that the upper edge of the screen is at the level of the eyebrows. Those who sit for long periods of time should get up and take short walks every 20 minutes. In general, a break with at least a few minutes of brisk and short walks for 20 minutes of inactivity is recommended. I will. Causes of Low Back Pain in Young People and Children Before the age of 20, herniated disc is still a very rare condition. But in recent years, low back pain and spine bending (scoliosis) are more common in children and young people. The reason for this is the carrying of heavy school bags in primary school age, the beginning of bodybuilding curiosity in boys at an early age. Young children who try to develop their bodies without professional support cause disproportionate body development and thus muscle and spine injuries when they lift weights beyond their bodies. Public awareness of these two problems is very weak and we see it as a growing problem.
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