Let's see if detox diets, which have become very popular in recent years, really work?
It is claimed that these diets cleanse our blood and eliminate harmful toxins in our body. However, it's not entirely clear how they do this, what specific compounds they need to eliminate, or whether they even work.
DETOX ? They are short-term dietary interventions designed to eliminate toxins.
WHAT IS THE CONTENT OF DETOX DIETS?
Most of these diets are designed to include at least one of the substances we will list below.
* Fasting for 1-3 days
* Drinking fresh fruit and vegetable juices, smoothies, water and tea
* Salt water or lemon juice drinking only certain liquids such as
* Eliminating foods rich in heavy metals, pollutants and allergens
* Taking supplements or herbs
* Avoiding all allergenic foods then slowly add it back
* Exercising regularly
* Completely eliminating alcohol, coffee, cigarettes and refined sugar
Let's talk about detox The reasons why diets are preferred are; to increase excretion
* Ensuring the entry of healthy nutrients into our body
In addition to all these, these diets cause obesity, digestive problems, autoimmune diseases, inflammation, allergies, bloating and chronic diseases. It is also claimed to help with various health problems such as fatigue. It is also stated that short-term fasting may also improve various disease markers in some people, such as improved leptin and insulin sensitivity. However, these effects do not apply to everyone.
Research in women shows that both a 48-hour fast and a 3-week low-calorie intake period can increase stress hormone levels. In addition, because these diets involve extreme hunger, they can lead to increased stress levels. It can also cause asthma. Besides all this, it is also worth noting that human research on detox diets is lacking and the studies that exist are significantly flawed.
EFFECTS ON WEIGHT LOSS
Very few scientific studies have investigated how detox diets affect weight loss. As a result, it has been observed that some people lose a lot of weight quickly, but this effect is due to the loss of fluid and carbohydrate stores rather than fat. And this weight has been noted to be regained quickly afterwards.
The bottom line is that if a detox diet involves severe calorie restriction, it will certainly result in weight loss and improvements in metabolic health, but in the long run It is not possible to help you lose weight.
POSSIBLE RISKS
Detox diets can seriously limit energy and nutrient intake and cause various health problems. They may pose risks. Therefore, be sure to consult a dietitian before implementing detox or calorie restrictive diets. At the same time, these diets should also be avoided, especially by children, teenagers, the elderly, malnourished people, pregnant or breastfeeding women, and individuals with blood sugar problems such as diabetes or eating disorders.
Read: 0
