The spring months have arrived, heralding summer, hot weather, colorful butterflies, blooming flowers and much more. With the beauty that came, we all started to worry about losing the excess weight that we couldn't hide. Let's plan our nutrition in the spring months in such a way that it helps us burn fat in our body and puts us in our slimmest shape.
Benefit from all food groups! We cannot get rid of fat. It would not be a right decision to have a one-sided diet for weight loss due to the quality of fat, which is the most important criterion in the weight loss process. While increasing our muscle mass, we need to consume the bread group, milk group, meat group, fat group, fruit and vegetable groups by diversifying them in order to lose weight in fat quality. Of course, the amounts consumed while doing this should always be as much as our body needs.
Bread group alternatives: 1 slice when we drink 1 bowl of soup, eat 3 tablespoons of rice or pasta, or eat 1 medium-sized boiled potato. We are eating bread. There are so many foods that we consume during the day without realizing it that belong to the bread group... We always need to make healthy choices when consuming bread. For example, when we eat 1 tea glass of roasted chickpea in the afternoon when we start to feel a little hungry, we eat 1 slice of bread and get high-quality nutrients into our body.
Dairy group alternatives: Consuming yoghurt or kefir instead of milk in adults. has special importance. Since both are fermented, they contribute greatly to intestinal health.
Fat group alternatives: Do not think about how you will lose the quality of fat by consuming oil. When consumed in the right amount of healthy fats such as walnuts, hazelnuts, almonds, peanuts, olive oil or coconut oil, they help reduce bad cholesterol and lose weight due to the quality of fat.
Meat group alternatives: Red meat. , turkey meat, fish meat, cheese or egg, which is a complete protein source, are among the meat group alternatives. Moreover, it helps maintain muscle mass and stay full for a long time during the day.
Vegetable and Fruit group alternatives: Consuming fresh vegetables and fruits in season is critical for our daily fiber intake. In diseases During the protection process, women need to consume 25 grams of fiber and men need to consume 35 grams of daily fiber. To reach these amounts, you should consume vegetables every day, include greens for breakfast, and consume salads for lunch and dinner. Green lentils, chickpeas and dried beans are among our vegetable protein sources and alternative foods.
There is no single rule in nutrition. Always be careful to include variety on your table and use the right cooking methods. You will reach your target weight in the shortest time by losing weight in fat quality.
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