Coconut oil is one of the foods that can be classified as a "superfood". The unique combination of fatty acids it contains may have positive effects on your health. Let's take a look at its benefits together!
1) Coconut oil is rich in saturated fats. These saturated fats in its content; It is a complex fatty acid known as both short-chain and medium-chain triglycerides. Thanks to this combination, it has many health benefits.
2) Coconut oil is metabolized differently than other saturated fats. It passes directly from the digestive system to the liver and is rapidly used as an energy source.
3) It has therapeutic benefits in brain diseases such as epilepsy and Alzheimer's.
4) Medium-chain triglycerides help lose weight as they balance blood sugar, revitalize the metabolism and give a feeling of satiety.
5) The medium-chain lauric acid contained in coconut oil also balances the immune system by killing harmful bacteria and viruses.
6) It protects the skin and contains many antioxidants that are ideal for healing the skin.
7) Burns, It has a therapeutic effect on skin diseases such as eczema, dandruff, dermatitis and psoriasis.
8) It helps oral health.
9) An interesting feature of the fatty acids in coconut oil is that they can reduce your hunger.
10) This It is related to the way fats are metabolized. In one study, 6 healthy men were given varying amounts of medium- and long-chain triglycerides. Men who ate the most of these fats consumed an average of 256 fewer calories per day. Another study conducted on 14 healthy men showed that those who ate foods containing the most these fats at breakfast consumed fewer calories at lunch.
11) Coconut oil contains natural saturated fats that increase good cholesterol (HDL). They may also help break bad cholesterol (LDL) into a less harmful form. In a study conducted on 116 patients, a diet program containing coconut oil was shown to increase good (HDL) cholesterol levels.
12) It is very beneficial for heart health.
13) Coconut oil can also be used cosmetically. For example; facial cleanser and moisturizer You can use it as a hair care product or use it in hair care. Especially people with dandruff or dry hair can prefer it.
1-2 teaspoons of coconut oil can be consumed per day; You can mix it into your meals, porridge or granola, coffee or warm milk and drink it.
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