- SLIMMING IN SPRING
As summer approaches, everyone is in a rush to lose weight. During this rush, some details should not be overlooked.
The first stage of a healthy weight loss diet begins with a Check-up for the person. A blood test should be performed and it should be investigated whether there are metabolic or hormonal problems. If there are any. The person's illness should be treated with diet. In addition to all these, the person's age, height, weight, physical activity and social life should be taken into consideration when setting the diet program. Diet treatment should be specific to you. Changing the diet program specially prepared for you once a week is both for your motivation and It is also necessary for your metabolism to work fast.
Most people with weight problems experience a lack of motivation during the diet process. Compliance with the diet and behavioral changes should be provided with psychological support.
You can set realistic goals for yourself in order to lose weight in a healthy way. (Like 4-6 kilos per month) Do not worry about your health just because you will lose weight quickly. Make an effort to lose weight and make the weight you lose permanent.
It should not be forgotten that there is no miraculous way to lose weight. Losing weight can be achieved by adjusting a nutrition and exercise program that suits you. Losing weight is a process and takes time.
- WHEN DIETING;
1- Allocate enough time for eating. Foods that can be snacked on while standing. Since it does not create the feeling of full satiety, hunger and appetite will increase in a short time.
2-Chew food for a long time, this will allow you to taste the food more.
3-Do not skip breakfast, metabolism works faster and It is important for fat burning
4- Choose an exercise program that suits you and follow it for 45 minutes to 1 hour 3-4 times a week.
5- Drink more water, 2-2 times a day. Drinking up to 5 liters will help your metabolism, constipation and toxins to be removed.
6- If you are constantly snacking, increase the number of meals per day and choose healthy snacks. A period of 2.5 to 3 hours between two meals is sufficient
However, it is beneficial to keep the portions small.
- Fruit+yoghurt
- Almond +milk,
- Kefir+walnut,
- Toast+ayran, ;
- Milk + prunes
like..
7- Do not exclude carbohydrates from the diet, carbohydrates are needed to balance the sugar in the blood and to feel full.
8- Attention should be paid to sleep patterns, insomnia causes excessive tension and overeating crises, oversleeping slows down metabolism. 7-8 hours of sleep a day is sufficient.
9- Excessive coffee and Consumption of carbonated drinks slows down the metabolism.
10- Even if long-term crash diets cause weight loss at first, they are not permanent in the long term, and when these diets end, hunger crises increase and weight cannot be maintained as desired, and the heart muscle weakens in rapid weight loss.
Foods that help burn abdominal fat;
- Green tea
- Homemade yoghurt or skim-free yoghurt
- Raw almonds or hazelnuts
- Salmon and anchovy
- Kiwi, strawberry and pineapple
- Parsley, dill
- Cinnamon, red pepper flakes
- Fat-free kefir
- Lemon, grapefruit
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