I put this text at the beginning of the book Stopping Progress in Myopia. Pay attention to this issue on the day you buy the glasses. Don't forget Hodja Nasreddin, he beats his daughter who goes to the water first so that she doesn't break the cube...
Myopia has gone crazy, you understand it enough is it? Did you take it seriously? Otherwise, "The doctor gave me a diagram, if I follow him, it's okay." Did you think about it?
Do not jump into treatment: First you need to understand the subject. You should know what you are doing for what and the tricks. Study well for your lesson, then start practicing. Do not jump headlong into treatment. Read the book several times. Do what's easy for you in the same exercise group, because you get the same benefit.
Success is in the details: Ignoring details negatively affects the result.
Don't get caught up in the chart: Don't just limit it to the exercise chart written for you! There is so much written in the book that it is not possible to apply them in a scheme. If we put all of these into a scheme, we will upset the child's daily life. You must understand the basic philosophy.
Not understanding the philosophy: The basic philosophy is to remove the pressure on the eye, to relax the eye. We will not strain the eye, we will relax it.
We are exercising, thinking that the homework is done: Stopping nearsightedness is a lifestyle practice. This is not enough, it is not to strain the eye, it is to relax.
Making a habit: You should practice the event as a habit, not an exercise. Myopia has a period of progression. During this period, you should make the lifestyle that prevents the progression of myopia a habit.
Reasons arising from the child:
Leaving the work to the child
Doesn't fit your lifestyle well enough. The child is escaping to the lifestyle only you or
The child is stressed. School stress, exam stress, home stress, class stress, parent stress... (Doing not seeming to do)
It's not doing enough.
Doesn't care.
He's fed up, doesn't do exercise justice.
Refuses not to have children.
DID YOU RELIEF STRESS?
Family says my child is not stressed. School is the most important source of stress. Exam stress is very important. The oppressive mother, the oppressive teacher raises the stress. You have to relax, you have to take the stress. Eyelid pressure should be removed..
Family related reasons:
This should be done during family control It is a necessary practice.
Family may not allocate enough time.
This is a practice that requires discipline.
Exercises should be done by understanding the logic.
Parents leaves the execution of the work to each other. Usually the burden is on the mother. Dad: “Is he doing it to mommy?” he asks.
DIS IT ACCORDING TO THE LITERATURE DISTANCE?
Anchors are placed on the table in the far east to prevent reading and writing closer than 50 cm. Loosening this harmony is a precaution taken to prevent it from getting stronger.
Excess harmony advances myopia. Extremely close working strengthens cohesion. Loosen the fit by looking 5 meters ahead every 20 minutes during extreme close work. Or close your eyes for a minute with the palm of your hand. Keep your eyes closed at this moment too.
Technical reasons:
strong> Pressure on the eye: Remember that the pressure of the eyelids elongates the anterior posterior diameter of the eye and increases myopia. Have you done eyelid massages 4-5 times a day for 1-2 minutes?
Muscle exercises: The biggest source of error it is here. You should go to the end of the muscle's range of motion and pause for a while. Be The moon is not making the eye look left and right. The oblique muscle exercise that loosens the alignment is important.
Harmony: Pay attention to loosening the alignment and relaxing the eye.
Nutrition and tears: The eye's application of nutrition and tear regulation may be insufficient.
Exercise: Doing too little or going too far. Disrupting the balance between exercises...
DO YOU PROTECT THE CORNEA? It is important to protect your tears. Corneal steepening and thinning of the cornea advance myopia. For this reason, you should protect the health of the cornea by giving importance to the tear exercise, using artificial tears, and removing the muscle and eyelid pressure on the eye. If you don't take control of your lifestyle, you will be wasted. Limit your mobile phone, tablet, computer. The child, who went from number 7.00 to number 8.00 6 months ago, had a 9.00 eye. While they were waiting to look at the eye, they were dealing with mobile phones and tablets as a family.
Don't just connect the event to the mobile phone either. Both brothers use their cell phones equally, but neither is nearsighted. increases. Insufficient light and narrow rooms advance myopia.
Summary of work remove the pressure on the eye, the eye and relax the surrounding tissues, protect the health of eye tissues.
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