As the time spent staying at home increased, the frequency of going in and out of the kitchen began to increase. Being at home with all family members and boredom are the most important factors that trigger eating. The day starts with morning and dinner preparations and continues in the afternoon with questions about what to eat now, and during this period, cakes, pastries, fried foods and desserts with the ingredients at home suddenly appear on your table.
Cabinet doors that open every time you go to the kitchen are never closed empty-handed. Sometimes you decide on cheese and bread, sometimes on ready-made cake, and sometimes on nuts. So, is it because you're really hungry, or is it just boredom? I'm sorry that whatever you eat unconsciously, no matter what you eat, will not relieve your boredom. It only allows you to distract your mouth for a short time, which is not a permanent solution.
In this case, you actually have more than one option. You can create hobby alternatives for yourself at home. Unfortunately, there are very few individuals among us who have hobbies. But neither age nor going out is important to pick up a hobby. Now, thanks to technology, you can easily obtain materials for a hobby you are interested in and you can learn hobbies with various videos. Remember the days when you said there were so many things I wanted to do or so many books I wanted to read? Maybe now is the time to start a new book. Instead of suppressing your boredom with food, you can choose an activity that will truly give you pleasure and will not cause you any regrets. If changing your eating habits is very difficult, you should consider working with a dietitian to correct your poor nutritional status.
Come on, think about it. Are you in the more depressive group who devotes themselves to food and then gets disturbed by what they eat, feeling worse and worse? Or are you in a group that cares about itself and its health? This group both strengthens the immune system and turns this process into an advantage to reach its ideal weight. So, when the process is over, there are two different groups that will leave the house; Those who eat and gain weight by eating and those who regulate their nutrition and reach their ideal weight. The decision is yours, of course. As a different group, if you are one of those who say that eating and maintaining my weight is enough for me, you can at least spend the time you spend in the kitchen on cooking healthy meals or dieting. You can try coloring your recipe with different recipes. There is no ban, there are just healthy alternatives to foods we consider unhealthy. So what can we do? We wanted to share a few healthy recipes from Diet Time kitchen with you this week.
If you are one of those who say that happiness is definitely related to breakfast, different breakfast alternatives may make you happier. For example, wouldn't a healthy crepe be great?
FIT CREPE
INGREDIENTS
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2 tbsp whole wheat flour
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1 egg
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½ tea glass of milk
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1 pinch of salt
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1 pinch baking powder
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Water
PREPARATION
Beat well with flour, baking powder, salt, milk and water until there are no lumps left. Add the eggs and beat some more. Make dough with a consistency more fluid than cake dough. Apply oil to the Teflon pan with a napkin. Pour 1 ladleful of crepe dough into the heated pan and spread it by tilting it left and right. Turn both sides and cook over medium heat until lightly browned. Continue this process until all your mortar is used.
With spring and zucchini season, why not have hash browns for dinner? If you are one of those who fry their pancakes, here is an oven pancake recipe for you. Moreover, we say it is just as delicious as the fried ones.
Baked Pancakes
INGREDIENTS
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1 small sweet potato
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1 small size carrot
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1/3 bunch of parsley
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2 green zucchini
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2 green onions
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1 egg
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2 tablespoons whole wheat flour
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2 tablespoons of olive oil
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Salt and spices
PREPARATION
Chop the green onion and parsley finely. Grate all other vegetables. Mix all ingredients. Bake the mixture on baking paper.
If you want to pamper yourself with your afternoon meal, you can use chard while it is still out of season and make a wonderful pastry. Who among us doesn't love five o'clock tea?
CHAPEL PASTRY
INGREDIENTS
1 large zucchini
1 bunch of chard
1 small carrot
2 eggs
1 glass of oats
Two fingers less than 1 glass of whole oats wheat flour
1/2 tea glass of oil
100 g curd cheese
Enough parsley
You can also use any spices you want.
Sesame seeds for decoration
PREPARATION
Grate the zucchini and carrot. Chop the chard into small pieces and fry all the vegetables with oil. After it cools down a bit, add the other ingredients to the mixture and mix. Shape it with a spoon and place it on the baking tray.
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