How Do I Be Happy?

Happiness, one of our seven basic emotions, is becoming a concept that every person wants to have constantly. (Our seven basic emotions are fear, anger, sadness, happiness, amazement, disgust and
contempt) In order to take happiness from the concept and turn it into a way of life, we constantly think like this; a good wife, a good career and a constant effort. However, this effort turns into anxiety over time instead of a feeling of satisfaction. Research shows that trying to be happy all the time makes people unhappy. As you try to be happy, a voice in your mind constantly tells you that something is missing. The idea of ​​a happy person cannot go further than the concept of a perfect life.

The concept of happiness;

In the dictionary of the Turkish Language Association; It has been defined as "the state of joy felt in achieving all longings and desires completely and continuously."

Alternative thoughts on happiness:

"There is no path that ends in happiness: The path is happiness itself. .” Gautama Buddha (500 BC)
“We must be cautious in everything, but; Being cautious while loving is the most harmful for true happiness.”Bertrand Russell (19th century)
“Happiness is what increases with strength; It is an emotion that occurs when resistance is overcome.” Friedrich Nietzsche (19th century)
“Happiness is not achieved by striving for more; It is achieved by achieving the capacity to enjoy less.” Socrates (450 BC)

Are you happy?
Now let's think about what made you happy in the past? So, how do you plan to be happy in the future?

Take some time to answer these questions and think about what makes you happy. In this thought, you should not ignore this: When was the last time you were happy without needing anything? Answer the questions by thinking that the important thing is to be happy without needing or being dependent on anything, and also do not confuse happiness with the instant pleasure we feel. Unhappy people also experience pleasure from time to time.

If you have answered the questions about happiness, you have now learned more or less what makes you happy and what you should stay away from.
Although the definition of happiness varies from person to person, it progresses. The accepted method for achieving happiness in times By adapting the methods to your own life and needs, your life will be happier, more positive and more humanistic.

• Remember your childhood,

• Exchange your perspective. change,

• Say thank you,

• Smile,

• In life Discover your purpose,

• Set goals and take action,

• Participate in activities that will relax your body and mind, such as meditation and yoga,

• Don't be a perfectionist, people's mistakes are their experiences, that is, their learning methods.

• Know the value of time and don't waste time managing it,

• Patience and tolerance are taught to you from the moment you are born. Apply it for the rest of your life.

• Do not insist on your mistakes, do not take your experiences from your mistakes and stay stuck in the past.

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• Believe in yourself,

• Discover your strengths,

• Questioning the meaning of the moment live instead,

• Discover, gain new knowledge every day,

• Help,

• Listen to yourself and other people,

• Do sports,

• Love your body and avoid harming it. Stay away from things.

Being happy should no longer be a concept. Remember that your life needs something like water and apply the information written above regularly.

Being happy is in your hands. , take over now.

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