Covid-19, which has affected the whole world, is also very related to nutrition. A strong immunity and regular and correctly used nutritional supplements will help you create a shield against Covid-19.
Recent studies have shown that individuals with low vitamin D levels have an increased risk of contracting Covid-19. Therefore, it would be beneficial to use vitamin D supplements and sunbathe at appropriate hours to get vitamin D from sunlight.
Apart from this, using Omega-3, B12, iron and zinc supplements will also have a protective effect.
Be sure to add red meat group foods, which are sources of iron and B12, to your daily diet. People with very low iron levels can also benefit from offal foods such as liver and spleen. Eggs are also an important source of iron. If you do not have a health condition that prevents you from consuming it, one egg a day should be consumed.
Zinc is one of the nutritional supplements we have heard about frequently lately. Zinc, which supports immunity, can also be a solution for problems such as chronic fatigue and hair loss. Spinach, mushrooms, okra, peas, green lentils and asparagus are important sources of zinc. Nuts such as almonds, peanuts and sunflower seeds are also good sources of meeting daily zinc needs.
You can use Omega-3 as a nutritional supplement. As you know, we are a society with very low fish consumption. Make sure to consume fish (especially mackerel, salmon, sardine) twice a week. If you cannot consume it, definitely use supplements. In addition, walnuts and flax seeds are herbal sources of Omega-3. Include these foods in your daily diet.
The last and most important point to consider is the issue of obesity. Overweight-obese individuals have a very high risk of contracting Covid-19. Survival rates from the disease are also quite low. Therefore, first of all, reaching a healthy weight is the most important factor in correcting the general picture.
Finally, do not neglect your physical activities, eat well, sleep well, follow the mask and social distance rules.
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