Poor posture is the cause of low back pain
The most common reason that limits physical functions in working people under the age of 45 is low back pain. The waist area is the area most prone to injury. Painful attacks are easy to treat, but established pain is very difficult to treat. The most common cause of low back pain is soft tissue strain caused by misuse of the waist and poor posture. The main structure of the waist is made up of the spinal bones. There are 23 discs between the vertebrae. Waist muscles have an important place in the structure of the waist. The movements that strain the waist the most are; Bending forward without bending the knees, lifting weights in this position, rotating the waist, hips and trunk while the hips are fixed, leaning forward and working in the same position for a long time, turning with the feet fixed.
Excess weight can also trigger pain
Personal risk factors such as lack of movement, weakness of the back and waist muscles, obesity, and smoking play a role in the development of low back pain. Other causes of lower back pain include; These include herniated discs, calcifications, lumbar slips, tumors, inflammatory and microbial diseases, bone diseases and fractures. In the treatment of low back pain, depending on the patient's condition; There are various options such as rest, physical therapy, medication, patient education, protection and surgical method.
Consult a doctor without delay
Painkillers and muscle relaxants may be recommended for the treatment of lower back pain. Corsets and posture correctors are effective in treatment provided that they are not used for too long. Moreover; Car, seat support pillows and orthopedic beds are beneficial in treatment. The most appropriate treatment is recommended to the patient by his doctor in order to reduce pain, resolve muscle spasm, increase muscle strength, endurance and condition, and prevent the recurrence of low back pain. In addition to methods such as hot moist packs, cold application, "infrared" that provides superficial heating in the tissues, "ultrasound", "laser", "electrotherapy" and traction (stretching), which are based on giving high-frequency electrical stimulation to subcutaneous tissues and deep muscle groups; Exercise and massage are practices aimed at relieving lower back pain. Exercise also strengthens the spine, reduces the possibility of strain and injury, improves posture, relieves back pain. resolves. It is very important to exercise to speed up recovery, prevent the recurrence of low back pain, and strengthen condition.
Recommendations to prevent low back pain
- Pause should be taken into consideration when standing and sitting.
- Heavy items should be lifted and carried correctly. When lifting a heavy object from the floor, it should be bent from the knees.
- The waist area should be used correctly in daily life and in the work environment.
- When working on the computer, breaks should be taken at regular intervals.
- More Weight should be lost and attention should be paid to weight control.
- Regular exercise is very important. However, movements that will strain the waist should be avoided.
- Bed selection should be made correctly.
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