Leaving Our Past Behind

Recovering from our past involves dealing with a death, divorce or loss, confronting our past mistakes and saying goodbye to them and moving on with our lives.

Whether it's ending an addictive relationship or mourning a death. , letting go of our past can actually be one of the hardest things to do. For example, even if we end a problematic relationship and move away from that person for our own good, we may still have difficulties in truly saying "goodbye."

Although it is not easy to get rid of the past, it is important to leave it behind and move forward. There are some practical methods. However, before we enter the stage of complete recovery and say goodbye to our past, it would be right for us to confront our memories and memories and experience them once again. If what causes us trouble is the mistakes we make, we will definitely have to take responsibility for these actions.

Here are 6 steps to leaving our past behind in a healthy way: Let's write, explain, draw, paint or express it in any appropriate way. In order to leave the past behind in a healthy way, these memories must be sent off with respect.

Let's experience the emotions and feelings created by our painful past experiences as they are. While doing this, we will most likely feel embarrassed and maybe even cry. Only when the storm passes, we will feel comfortable and at peace.

If possible, let's talk again with the people with whom we had these unpleasant experiences. Getting rid of our past is already a kind of going back.

Let's share what we feel and, if appropriate, confess what remains inside us. One of the important points of getting rid of the past is being able to express our feelings correctly. If we are addressing the wrongs we have done and the blame we have placed on others, let's face the necessary shame and guilt and own them.

If necessary, let's apologize and ask for forgiveness. Getting rid of the past means being able to be vulnerable somewhere.

Overeating that is beyond our control. If we have a tendency to drink excessively or harm ourselves in other ways, let's get help. In order to get rid of our past, we need to let go of our pride.

It is not easy to leave our loved ones in the past, even if it is a spouse we divorced, a child who lost their life, a sibling with whom we had a estranged relationship, or a pet we put to sleep. However, although getting rid of our past requires a lot of effort and energy, when we are determined, our strength and courage will come into play and provide us with the necessary support. When we achieve this, we will not only continue to survive, but also achieve a more virtuous, peaceful and self-confident life.

What exactly is getting rid of our past?

Getting rid of our past means never losing it. It means accepting that we have no chance of changing it in any way. We did the best we could at the time. As we face our mistakes, let's remember that we tried to act as well-intentioned, loving and correct as we could at that moment. If we could somehow go back to the past, believe me, we could not do anything different than what we did at that moment, because our current level of consciousness was only suitable for acting that way. Once it happened, it happened. It's time to leave it behind.

Getting rid of our past means being aware of our thoughts. When we find ourselves ruminating about past events or people we have lost, we can bring our thoughts back to the present moment without beating ourselves up too much. Whether it is an addictive relationship or a lost child, now is the time to get rid of these obsessions.

Getting rid of our past means trusting the nature of time. We will heal and move on. When we leave the past behind, our wounds will heal over time and only a small scar will remain.

Getting rid of our past means adding new people to our lives. We don't necessarily have to meet brand new people. We can further our conversation with an acquaintance from work or invite a neighbor from our apartment building for coffee. If we can talk about confronting our mistakes, we can make this confrontation easier in our own lives.

Getting rid of our past means sharing more balanced shares.& nbsp; While it is important to open ourselves and tell the things that upset us and cause us pain, it is also important to show interest in others and listen to their stories. Sometimes we may need to put ourselves in the background in order to leave the past behind.

Getting rid of our past means new searches. We can enroll in new courses and improve a hobby or introduce new and enjoyable pursuits into our lives.

Getting rid of our past means volunteering our time. Hundreds of interesting opportunities await us around us to say goodbye to our past lives. Volunteering, supporting social associations, and taking care of people in need will help us leave the past behind.

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