How about learning the mystery of vegetables and fruits?
“The benefits of vegetables and fruits and their effects on our body are undoubtedly too many to count,” said Specialist. Dyt. Yeşim İşgüzar talks about the mystery of some vegetables and fruits that add color to our lives and are included in diet programs.
Plum: Contains B vitamins, E, C and A. Its first known effect on the body is that it activates and regulates the intestines. Since it is rich in potassium and magnesium, it is recommended for hypertension patients. In addition, thanks to its high nutritional
value, it should be used in the diets of heart, liver and digestive system patients. Thanks to its strong antioxidant effect, it strengthens the immune system and protects against diseases. Melon: Melon, which is an indispensable fruit especially in the summer months, should be consumed carefully. Since it has a high glycemic index compared to other fruits, it should be consumed with milk or a dairy type food when consumed by diabetic patients. Thanks to its laxative and toxic detoxifying effect, it purifies toxic substances in the kidneys and cleans the urinary tract. Thanks to the vitamin B and chromium it contains, it affects the central
nervous system and relaxes the body.
Cauliflower: This vegetable, which is a type of cabbage, is rich in phosphorus, potassium, vitamins A, E and C
. Since it contains vitamin K, it plays a role in preventing osteoporosis by contributing to bone formation. Vitamin U, found only in these
vegetables, protects the inner surface of the stomach and heals wounds. It has a diuretic effect. It is indispensable in slimming diets due to its high fiber content and light taste. Cauliflower also increases sexual potency. Nettle: It is especially used in the treatment of metabolic diseases. It is effective in stomach
disorders, nephritis, rheumatic diseases and is useful in cancer treatment.
Thanks to the intense antioxidants it contains, it fights
free radicals in the body. It must be included in the diet and consumed.
Grapes: The benefits of grapes, which we benefit from in various ways, both fresh and dried, are endless. Another name for grape is 'herbal' It is known as 'milk'. It is a very good source of vitamins A, C,
E, iron and potassium. Additionally, its sugar content is higher than other
fruits. Thanks to its high fiber content, it has an intestinal stimulant and diuretic effect. In addition to its blood-forming effect, it should also be consumed in rheumatic
diseases. Thanks to its high potassium content, it is curative in heart diseases. People with diabetes should consume it carefully.
Thanks to the very strong and very effective antioxidants found in its seeds,
it has incredible effects on the body's immune system by protecting the cells and
protects against diseases.
Tomato: Softens the veins and urinates. Tomatoes, which cause digestion, contain; It contains vitamins A, B1, B2, C and K
and the minerals potassium, calcium, phosphorus and sodium. It is used in the diets of patients with heart,
liver, kidney diseases and diabetes.
It balances high blood pressure, protects against cancer thanks to the 'lycopene' it contains, which gives the red color, is effective in cellular immunity and
It lowers cholesterol. As the tomato cooks, more of the active ingredients it contains are revealed.
Apple: This miraculous fruit reduces the risk of prostate and lung cancer. Like many other
fruits, apples contain high amounts of phenolic
compounds that are equivalent to vitamin C and valuable antioxidants that reduce the risk of cancer and DNA damage. In addition to helping the colon activities with its rich fiber content, it is also effective in heart diseases, weight loss and cholesterol control. Some chemicals contained in apples are also protective against brain diseases such as Parkinsonism and Alzheimer's. It is more beneficial to eat it with its shell.
Artichoke: Artichoke, which is liver and heart friendly, purifies the blood and relieves fatigue thanks to the nutrients it contains. It plays an active role in the treatment of heart diseases and rheumatic diseases by reducing the amount of urea and cholesterol in the blood. It removes toxic substances from the body with its diuretic effect. It strengthens the heart
muscles and makes the heart healthier. such as cirrhosis and jaundice is effective in the treatment of liver diseases. By affecting insulin resistance positively, it lowers blood sugar and ensures that diabetics remain more stable.
Parsley: It should be included in slimming diets with its diuretic and antiperspirant effect and has various benefits. It is a vegetable. It is effective in liver, eczema, gout diseases and urinary tract infections
by purifying the organism from toxic substances. It is a very important source of vitamin C. 8-10 sprigs of parsley daily can meet half of an adult's daily vitamin C needs.
Strawberries: It is effective in the treatment of kidney and bladder diseases. It regulates stomach and intestinal
movements by increasing them. Thanks to the powerful antioxidant and vitamin E it contains, it protects the skin, keeps it smooth and protects it against diseases. It strengthens the nervous system thanks to its vitamin content. It may cause an allergenic effect in some
people.
Pineapple: It is a source of potassium, chlorine, sodium, phosphorus, magnesium, sulfur and calcium.
It is also rich in vitamin A precursor and vitamin C. It helps digestion thanks to the 'Bbromelain2 enzyme
. It is used in the treatment of respiratory diseases
. In addition, thanks to its antioxidant content, drinking a glass of pineapple
juice every day in season provides a protective effect against diseases.
Peanuts: It should be consumed carefully because its fat content is very high.
It is rich in phosphorus. It also contains vitamins A, C, D and E. By accelerating blood flow with the beneficial oils it contains, it balances blood pressure and protects against heart diseases. It will be beneficial to include a certain amount in our daily diet.
Broccoli: It is rich in vitamins A, C and E. Thanks to the flavonoids it contains, it strengthens our immune system and has an antibiotic effect. It is protective against cancer
and has a positive effect on prostate cancer treatment. It regulates bowel movements. Although it is very high in nutritional value, its calorie
value is very low. It protects the skin against external factors and It contains substances that play an active role in
keeping it smooth.
Watermelon: It contains plenty of vitamin C and beta carotene, which is effective against various types of cancer
with its antioxidant properties. Thanks to its high potassium content, it helps regulate heart
functions and blood pressure. Since it is a good source of fiber, it regulates bowel movements.
Its seeds have the effect of lowering blood pressure and regulating kidney functions. This fruit, which is indispensable for summer months, has a refreshing
effect.
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