Our skin is the mirror of our health. Without health, having beautiful looking skin is nothing more than a dream that is difficult to achieve. When something goes wrong in our body, we can immediately see its reflection in the condition of the skin. Various diseases, malnutrition, insomnia and stress show their symptoms without much delay in the condition of the skin, hair and nails. When it comes to the health and beauty of the skin, it is necessary to hear its deep voice and understand its nature. Is your skin hungry, thirsty, sick or under any pressure? If their basic needs are not met, it is necessary to fulfill them first of all. It is not meaningful to expect to become rich while the wealth we have is wasted... For this reason, we would like to talk about the golden rules that we should take into consideration in protecting this important trust left to us by nature, namely our skin...
- Sun protection:
No one can protect themselves from the sun much during their active and active ages. The hustle and bustle of life and responsibilities can sometimes overshadow the precautions we will take against the sun. Despite this, practical measures to be taken to protect ourselves from the sun can protect us against the damage of the sun... For example, if you can, avoid going out in front of the sun between 11.00 and 16.00, especially in the summer months. You can mitigate the effect of the sun with clothes... In summer, a long-sleeved t-shirt and comfortable trousers, instead of scanty clothes, will provide you with more protection from the sun. The best color to choose on sunny days is white and light colors. Taking shelter in the shade, using a hat, glasses, umbrella, applying appropriate sun protection products to open areas 20 minutes before sun exposure and repeating them every 4-5 hours will protect you against the harmful effects of the sun.
-Take care of your diet:
Conscious nutrition is one of the most valuable measures for a person at every age, from seven to seventy. There are a few simple, basic rules of good nutrition: do not skip meals, choose unsaturated fats, stay away from fried foods and fatty foods, stay away from refined foods, sugar and white flour, eat plenty of vegetables. consuming zen, fruits, legumes and seafood …
-Don't forget to drink water:
Water, the most important source of life, health and beauty, contributes to the percentage of a young body. It's 70 years old. As we get older, this rate can decrease to 60 or even 50 percent... When we look at these rates, we can see the relationship between health, youth and vitality and the water rate in the body... Water, in addition to many benefits, ensures that the skin and mucosa surfaces remain moist... The need for water varies from person to person and depends on age, lifestyle. , may vary depending on seasons, climate and other factors. As it is known, we lose 2.5 liters of water throughout the day, of which we exhale 1.5 liters through urine, 0.4 liters through sweating and 0.4 liters through exhalation. If the weather is hot or if we sweat excessively for any reason, our need for water increases...Therefore, it is vital to drink 2.5 liters of water a day.
-Protect yourself from stress:
Whatever you allow Many factors may affect you negatively. Every day, events in business life, family problems, financial difficulties, injustices and broken hopes cause tension, panic, sadness and various reactions. Stress, which can cause high blood pressure, heart diseases and disorders in the digestive system, can also lead to some diseases and irregularities in the skin. When we are under stress, the level of different hormones increases, which manifests itself as itching, redness and flaking on the skin. A crusty rash that starts from the back of the neck and spreads to the scalp, an itching feeling on the front of the legs, and the resulting wounds may be indicators of being under stress. Due to stress, the activity of the sweat glands in the skin increases and excessive sweating may be observed in the palms, armpits and soles of the feet. Stress can sometimes cause hair loss and slower growth of nails and hair.… It is almost impossible to stay completely away from sources of stress in our lives… They will always be with us… If one goes, the other will come… However, if you listen to the advice of your doctors, it is possible to protect yourself from stress. For example…don't like stress, life Make an effort to examine and discover yourself. This way, it will be easy to find the factors that cause stress. Do research to find and solve problems at work, personal relationships, family problems and other factors that may be causing trouble in your life. Concentrate on what is possible, not on dreams that seem impossible. Many people get stressed because they cannot say "no". You can act honestly and reduce your stress burden by sincerely saying "no" to a job that you cannot do. You can go to psychiatrists for professional research and evaluation.
-Stop smoking!
According to research, the skin of smokers is five times more damaged than non-smokers. An important reason for wrinkles developing in smokers is the shapes taken by the facial muscles while smoking. With the contraction of the muscles around the lips, wrinkles appear around the lips and this problem gets deeper and thus, a harmful facial muscle gymnastics is performed, which is repeated countless times over the years with hundreds of breaths every day!... Cell renewal in the skin of smokers slows down, wounds are more severe than in non-smokers. heals late. The water content in the skin decreases and the skin becomes dry and loses moisture.
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