Thousands of thoughts go through our minds daily, there are some thoughts that keep us busy all the time. So why do certain events occupy our minds more often? We make the mistake of thinking that we can solve it by thinking too much in order to cope with intense anxiety and stress. You may need to make more difficult decisions in some periods of life, so you may feel more anxious and may not be sure what to do. However, overthinking does not have a facilitating effect on solving events. The tendency to create and solve problems in the mind on the opposite possibilities is more tiring. People with a tendency to overthink have sleep and eating problems. He has difficulty in making decisions, he acts in a planned way because he feels alert all the time.
People's perception of events shapes their behaviors and emotions. Thinking about the same event over and over increases negative thoughts and triggers compulsive emotions. Repetitive thoughts become a habit. Overthinking causes fear and anxiety, and the person has difficulty in resolving these intense emotions. He cannot enjoy his life, his relationships, Worry and anxiety become the basic emotions that pervade your life.
Just thinking about something doesn't mean it can happen. In other words, events do not become real just because they are thought. An average of six thousand thoughts pass through our minds daily. Thoughts do not have a tendency to materialize on their own. Just thinking about something doesn't mean you caused it.
What You Can Do to Cope With Overthinking:
•Revise the issues that occupy your mind. Instead of focusing too much on the things that affect you negatively and that you think you made a mistake, take some time to think about these issues. Stop thinking after the time is up.
• Instead of constantly criticizing and negatively judging yourself, stop thinking about what you are good at. Remind them that they are. Even do writing exercises on this subject.
•Which event, situation, person triggers you? What raises your worries and you start to overthink? Observe your emotions.
•If you have trouble making a decision, try to shorten your decision-making time by limiting your options. Remind yourself that thinking more about something doesn't have any positive effects. Do not rush yourself to make decisions on important issues.
•You have become aware of your expectations of yourself. Are you being too perfectionistic or critical of yourself? Remember that the expectation of perfection is unrealistic.
•Act when you are overwhelmed with intense thoughts. Do relaxing activities.
•Create a routine that does not consist of strict rules. Overthinking leads to feeling stuck between the past and the future. This leads to more rigid rules and inaction. For this reason, protective routines that can be stretched will help to relax.
•Take care of your sleep pattern and nutrition. If possible, do activities in which you can move. Outdoor walks will be good for stress and anxiety.
•Practicing breathing exercises and meditating helps calm the mind.
•You can make a list of things that make you happy in life. Think and jot down three events that make you happy on a daily basis. For example: “The coffee I drank today was delicious, I got to work on time, lunch was delicious”. It may be difficult at first, but as you practice, your mind will begin to pay attention to the positive things that happen in daily life.
Read: 0
