Our body, which can withstand hunger for weeks and thirst for days, can only withstand breathlessness for minutes. Oxygen is not a comfort but a necessity for a healthy life.
A person who learns to breathe correctly learns how to use the diaphragm muscle. Respiratory and Breathing Exercise (SNT) is a system that works with computer software and improves your breathing technique, thus calming anxiety and helping you focus. Personalized breathing analysis is applied in 3 steps:
What is Breathing Exercise? What are the Respiratory Analysis Steps?
1- First, your breathing and respiratory status is determined.
For this, a belt with electrodes wrapped around the diaphragm line over your clothing is used for a few minutes in front of the computer. It is enough to breathe normally.
2- Improvement exercises are planned.
Once your current breathing habit is determined, a program is prepared for you to breathe more healthily. Thanks to the animated exercises that the person can control himself and see his progress, an awareness of breathing is created in each session, the pressure of anxiety on breathing is reduced, and anxiety calms down by focusing on breathing. With respiratory therapy, the person's anxiety decreases and depression symptoms disappear.
3- Application and evaluation:
After completing the first 14 sessions, the measurements taken on the first day are taken and the improvement in breathing is monitored.
What is Breathing Exercise? Questions and answers that may come to your mind:
* Will it hurt, will I be given any medicine?
No. Just like Neurofeedback, SNT requires no external intervention. It is an application that consists of taking measurements and exercising in front of a computer screen with a specially developed software.
* Can Neurofeedback and Respiratory Exercise be applied together?
Yes. These two applications were prepared based on the same logic. Both of them work with the method of learning by doing.
* Is there an age limit?
No. Anyone who is able to understand what our expert is saying can participate in this program.
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