First meeting (1 session): The therapist listens to the couple separately for 15 minutes. He learns what they went through and their treatment attempts to date. Afterwards, he takes the couple into a session together, defines the problem, and tells the couple that vaginismus is the couple's problem. It emphasizes that the responsibility for the treatment belongs to the couple. With empathy, he says that the woman did not do this on purpose and that her husband is a good man, and praises the man. He normalizes the situation by saying that one in every ten married women has a vaginismus problem. He gives hope to the couple by saying that there is a 100% solution to this problem. He tells the couple that they are in the right place and that they will prepare a special treatment program for them. He gives training CDs and books for 24 hours to help them decide on treatment.
Evaluation Interviews (3 sessions): All the information needed is obtained from the couple for a special treatment program for the couple. Childhood stories are taken and a sexual history form is filled out; How does a man adapt to the problem of vaginismus? What does the woman protect herself against? Does the woman know herself? questions are answered. The female client is helped to gain self-confidence in solving the problem and to feel that sexuality is her right. The male client is made aware of his critical role in solving the problem. A therapy contract is made.
Step Relaxation: He who controls his breath controls his soul, and he who controls his breath controls all his muscles. The couple is taught relaxation and correct breathing techniques. Some techniques are applied to revitalize the relationship between spouses and create a flirting atmosphere.
Step Cognitive Restructuring: In this step, all known information about sexuality from the past to the present is reset and restructured.
Step by Step Body Exploration and Masturbation: The woman examines her vagina and her whole body, takes time for herself and discovers masturbation.
Step Love Muscles: It is possible to take control of the love muscles and retrain them in a short time with “Kegel Exercises”.
Creating the Ideal Environment Step by Step: The ideal environment suitable for the couple is determined and preparations are made.
Step by step Sensory Focus: "Sensory Caressing" exercises are performed, focusing on the pleasure of touch helps staying in the "Moment"
Step by step Visualization: Success in the mind is as valuable as succeeding in reality, the obstacles in the mind are removed first.
Step by step Preparation for Vaginal Entry : Individual Finger Games (Single finger - Double finger). Paired Finger Games (Single finger - Double finger) Penis-Vagina Intercourse Games
Step by Step Sexual Intercourse
Focus on Step by Step
10 steps takes an average of 9 sessions. This program is designed for couples. The average number of sessions for each step is certain, but there are steps that are shaped according to the couple. This means that every program we prepare is restructured specifically for you.
THREE DAY INTENSIVE SYMPTOM-FOCUSED TREATMENT; It is a treatment option developed for vaginismus Stage 1 or Stage 2. In other words, it is suitable for clients who can touch their external genital organs, vagina and vagina, and who do not have heavy contractions. It consists of 12 sessions in total. Sessions are held twice a day, in the morning and in the evening. The target is to ensure the union of penis and vagina.
NORMAL PACE SYMPTOM-FOCUSED SEXUAL THERAPY; It is suitable for Vaginismus Stage 3 and Stage 4. It takes an average of 12 sessions. Session intervals are adjusted according to the client's condition. It is the most used treatment option. The purpose of the treatment is to experience the penis-vaginal union, pleasurable and pleasurable sexuality.
HOLISTIC SEXUAL THERAPY; It is for severe vaginismus cases that do not respond to classical treatment methods. Draining the swamp in the background is the goal. Therapy begins with 12 sessions of intensified awareness treatment. It takes at least 6 months.
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