The glycemic index of a food or carbohydrate is its ability to raise blood sugar and control hunger and satiety. It is possible to lose weight by complying with the glycemic index values. Carbohydrates have a high glycemic index because they mix into the blood faster than other nutrients.
As a reference, 100 grams of white bread is taken. The lower the glycemic index, the longer it takes for the food consumed to mix with the blood and raise the sugar level in the blood to a much higher level. Whether it is a weight loss diet or a healthy diet, the aim is to consume foods by choosing the appropriate carbohydrate source.
Benefits of consuming foods with low glycemic index;
1.By giving you a feeling of fullness. It prevents you from feeling hungry.
2. It has a preventive effect on diabetes because it reduces insulin release.
3. They reduce fat storage by causing less insulin release in the body.
4. It contributes to muscle development by reducing body weight. .
5. It has been proven that people who eat low-glycemic index foods have lower blood cholesterol and triglyceride levels.
Read: 0
