Although our country is surrounded by sea on three sides, fish consumption by women of childbearing age may not be sufficient. Fish consumption, especially by pregnant and breastfeeding women, positively affects the mental development of their children.
So what kind of fish should be consumed and how much should they consume?
Women of childbearing age Especially pregnant or breastfeeding women should consume 2-3 palm-sized fish at least once a week. Different types of fish should be eaten. After children reach the age of two, they should consume fish at least once a week. The amount they will consume should be calculated as twice the size of the child's palm.
White tuna should not be consumed more than once a week. It is necessary not to consume fish containing high mercury. This type of fish is not found in abundance in our country. The amount of mercury in canned tuna is not high, so consuming it once a week will not hurt. Especially in fish you buy from fishmongers, the mercury level is at normal levels. There is no harm in consuming more than the recommended amount of fish, and if it is low-mercury fish, it is sure to be beneficial to your baby.
Pregnant women should especially not consume raw, undercooked seafood, eggs or meat. strong>
Is it necessary to consume fish oil during pregnancy?
If you consume enough fish, you do not need to use fish oil pills. But if you have trouble eating fish, I recommend you use fish oil pills. The use of fish oil pills should be started after the 12th week of pregnancy and continued while breastfeeding.
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