Cancer, which we often hear about today, is the uncontrolled proliferation of cells. Cancer, which is increasing day by day in the world, is stated to reach 24 million in 2035, according to WHO. Actually, we all know the reasons for this increase.
Stress, wrong nutrition, smoking and alcohol, irregular life, inactivity, genetic factors, etc. are risk factors for cancer. What about antioxidants? Do you think it's really a factor? Or, apart from red fruits, which we know as antioxidants, which foods are rich in antioxidants? Let's examine them all together.
There is a fact called free radicals in our vital cycle. Oxidation occurs in our cells under the influence of oxygen in many processes in our body. The free radicals formed by this react with other components in our body and with these reactions damage the structure of our cells and our DNA molecules. Depending on the extent of this damage, we may encounter many side effects, from aging to immune system problems and even cancer. At this point, antioxidants come into play to avoid the side effects of free radicals.
Antioxidants are structures that reduce the effects of oxidation by interacting with free radicals and prevent damage by removing them from our body. The bioavailability of these molecules varies depending on the type of food, harvest time and method, climate, temperature, humidity, light of the storage and preservation environment, preparation of the food, and even the consumption habits of individuals and societies.
Hippocrates also said. As the saying goes, "Let food be your medicine and your medicine be your food."
In fact, it is possible to protect from cancer with healthy nutrition and diet. Studies have shown that while antioxidants have a protective effect against cancer, their effect on healing is not as high as protection. So, the healthiest step is to protect yourself with your nutrition before the disease knocks on your door.
Broccoli,Brussels sprouts, Cauliflower to Protect from Prostate and Breast Cancer
In a study, they found that vitamins C and E, along with lycopene, have protective effects against prostate diseases. In another study, it was found that the level of estrogen increased in balanced secretion. For this reason, plant foods such as broccoli, brussels sprouts and cauliflower reduce the risk of breast cancer in women and prostate cancer in men by increasing good estrogen levels while reducing bad estrogen levels.
Colon, Lung and Skin CancerGarlic to Protect from Cancer
Another study on cancer found that the fat-soluble diallyl disulfide found in garlic is useful in preventing breast cancer in women and prostate cancer in men; It has also been stated that garlic derivatives prevent colon, lung and skin cancer.
But the important point here is; what, how much and when you eat.
Studies indicate that choosing antioxidants with foods rather than vitamin supplements is more suitable for health. Because fiber, which is preventive for colon cancer, is taken with food. On the other hand, supplementary antioxidants used without the supervision of a doctor can cause toxicity effects as they are very likely to exceed the daily intake amount.
Do not forget to add them to your snacks!
Black seed grapes and blueberries: Proanthocyanidins have an inhibitory effect against free radicals.
Apricot: Due to the vitamins A, C and E it contains, experimental studies have reported that 10% dried apricots are beneficial in the treatment of drug-induced oxidative damage.
Tea: Green tea, which is an anticarcinogenic substance, is richer in terms of phenolic substances and antioxidant activity than some beverages. It has been reported that the catechins found in tea inhibit cancer in the first stage, and when taken in moderation, it provides protection against chemical carcinogens that cause lung, esophagus, duodenum, pancreas, liver, breast and colon cancer.
In a study, a 30% decrease in the risk of prostate cancer was observed in individuals who consumed 2 cups of green and black tea a day.
Remember, the first awareness in cancer is correct and healthy nutrition. In addition, screening tests that you take at regular intervals are one of the most important steps for your health.
Read: 0
