Sports have the ability to improve mental health with the biological and psychological effects it has on the brain.
Depression is almost never seen in those who do sports regularly. In cases of mild and moderate depression, the person can benefit from the therapeutic aspect of sports if he wishes. If we do not move our body physically, after a while, negative thoughts such as stress, anxiety, etc. will occur in our brain.
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Sports have physiological as well as mental effects on our body. When we look at motivation and physical energy, we see that there is a positive correlation between them, meaning that sports have a significant impact on human psychology. Exercising actually acts as an antidepressant. In addition, it does not have negative side effects like antidepressants taken as medicine. There is no life without stress, that is, it is against human nature, stress even has benefits, but more than necessary causes mental problems. Exercising affects the cortisol hormone, which produces stress in the body, and reduces its release.
In addition, a study conducted in America found that people who do sports for half an hour a day help older people improve their short-term memory and the risk of Alzheimer's (dementia) decreases by 38%. In addition, doing sports improves self-confidence and helps us have a good and regular sleep. It helps us improve our quality of life, helps protect from stress, helps relieve depression (I also benefit from this aspect of sports in the therapies of depressed people), increases our muscle development, helps us meet new people and socialize, which is very important for a depressed person. Systematic. and with regular exercise, there is an increase in the secretion of happiness hormones such as endorphins, melatonin and dopamine.
Sports also provide interaction and communication between people and improve cooperation. Sports increases one's body and self-care, self-worth and self-esteem.
Sports helps reduce stress and improve mood. Some experiments have shown that physical activity helps reduce the symptoms of depression. In short, doing sports is very good for people both mentally and physically. Next time. Take care of yourself and see you in the aki article.
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