“The basis of all evil and wars in the world are unlived lives. Low self-worth is the source of all evil in the world.” Eric Fromm expresses the importance of eigenvalue in this way. So, what is this concept we call eigenvalue? We can say that a person values himself, accepts himself as he is, and has an honest-compassionate approach towards himself. The foundations of self-worth are largely laid in the family.
When the child is brought up in the family with some negative approaches as mentioned below, he cannot find the courage and strength to take responsibility for his life as an individual with low self-worth.
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You cannot do anything properly! (making you feel inadequate)
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Your brother is more hardworking than you. (comparison)
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Shaming, blaming, humiliating
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Excessive control or release
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Neglect, abuse
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Setting inconsistent rules
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Threats, intimidation, intimidation, violence…
If we ask why self-worth is so important:
Eigenvalue determines the way a person gives meaning to life and shapes his life. It has a key place in making decisions about one's own life. A person with low self-worth; Because he is constantly in an anxious and tense mood, he constantly struggles with internal pressure because he believes that sooner or later he will mess up everything. A person with high self-worth: is more open to new experiences. While he has a feeling of gratitude for what he has, he also believes that he deserves more. A person who lives more peacefully and as he pleases, is open to communication, can take responsibility for his wrong decisions, can change his behavior and thoughts when necessary, lives a flexible and meaningful life.
So, do we have to pay the price of a wrong upbringing with a lifetime of low self-worth? ?
Although we form our perception of self-worth through the reactions we receive from our environment, this is ultimately our way of perceiving ourselves. It has been clearly seen in the research that; It is in our power to change our perception of self-worth!
If you look at how we can increase our self-worth, ak:
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Follow the good, not the perfect.
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Learn to say no.
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Be honest and compassionate with yourself.
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Give more importance to your own opinions than to others' opinions about you.
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Don't underestimate your successes, try to enjoy them.
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Focus on taking steps, not doing everything at once. What is important is the process, not the result.
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Have realistic goals.
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Don't tie your own value to conditions or people.
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Try to increase the things that make you happy.
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Sometimes, as people feel worthless, they try to feel good by making others feel worthless. You do not have to internalize the negative emotions that others impose on you.
If you realize that your sense of self-worth is challenging you and that you cannot take ownership of your life sufficiently, you can choose to live a more fulfilling and meaningful life by getting expert support on this subject ;)
Hoping you can take care of your life…
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