The person may feel anxiety from time to time, but anxiety can also reach the level of illness. It is normal for everyone to have some degree of anxiety. Anxiety is an emotion that reminds us of our responsibilities. However, excessive anxiety affects the person's life negatively. Anxiety means anxiety disorder. Anxiety disorder is a person's evaluation of events as a threat and danger.
Everyone can feel anxiety when speaking in public, going to a job interview, going to a first meal with a loved one. Anxiety or anxiety is one of the emotions that occur as a result of an individual's perception and interpretation of any possibility in the internal and external environment that threatens life, and it is a natural and necessary reaction that everyone can experience at certain times. In hunter-gatherer societies, a person may encounter a lion or other predator while hunting for a deer. To ensure that life is harmonious and balanced. For this reason, anxiety is not always a symptom of a disease. However, anxiety can also be an emotion, an experience, a symptom, a disorder or a group of disorders. People with intense anxiety give inappropriate, exaggerated responses to events and facts that are disproportionate to danger. Thoughts always act in the perception of threat and danger to the future. For example; While driving, it can be imagined as if I lost control of the steering wheel and crashed into someone, or if I forgot all the information I was studying for.
What are the Symptoms of Anxiety Disorder?
Mental Symptoms
- Tension
- Restlessness
- Nervousness
br /> - Future disaster scenarios
- Constantly thinking that something bad will happen to you
- Fear
- Concentration problem
Physical Symptoms
- Palpitations< br /> - Shortness of breath
- Chills
- Sweating
- Hot or cold flushes
- Tingling in the body
- Headache
- Dizziness
- Stomach problems
- Diarrhea or constipation
- Frequent urination
Causes of Anxiety Disorder?
P The exact cause of anxiety disorder, like many other mental disorders, is not fully understood. While it may develop after a very stressful and traumatic event in some people, it may occur without any reason in others.
Anxiety disorder is a common psychiatric disorder in the society. Anxiety disorder may develop in people with a genetic predisposition under the influence of combinations of various biological, physical or social factors. Anxiety disorder may develop in heart diseases, diabetes, thyroid diseases, substance use or heavy alcohol use.
Causes of Anxiety Disorder?
Pharmacotherapy (drug therapy) alone or psychotherapy (cognitive therapy) or a combination of these two forms of therapy in treatment planning
Medication alone may not be enough, in addition to drug treatment, it is necessary to change the inappropriate defense mechanisms that the person uses to cope with stress and to apply therapies to change the thought schemes that cause anxiety and anxiety.
Cognitive-behavioral therapy (CBT) is a form of therapy that is at the forefront with its effectiveness among the techniques used for the treatment of mental disorders. In cognitive behavioral therapy, which is a form of goal-oriented therapy, the physician aims to make the person aware of the underlying beliefs and thought patterns of the situation, which is the main complaint. Thus, the person can develop new behavioral abilities and become ready for situations that may cause anxiety.
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