It is common in desk workers and computer users
There are many diseases that cause neck pain. Among these; Calcification in the cervical spine, cervical disc herniation, various pain syndromes, and pain resulting from overuse and injury can be listed. Neck pain is common in those who work at a desk and use computers. In diseases that cause neck pain, some people experience pain only in the back of the neck; It can spread from the neck to the head, back, arms and even the chest.
Surgical treatment may be required
In the treatment of neck pain, the source of the pain must first be determined and the treatment should be planned accordingly. Although some neck pains respond very well to drug treatment alone, the source of some of them may be neck hernias or tumors. Cervical disc herniation cases can be healed by methods other than surgery. However, surgical treatment is applied in cases where bladder and bowel functions deteriorate, muscle strength and sensory deficits progress despite treatment, and pain due to nerve root compression cannot be relieved by treatment.
The exercises to be performed vary from person to person
Many people suffering from neck pain can be improved with physical therapy. Physical therapy aims to relax muscles and relieve soft tissue pain by utilizing the physiological effects of hot-cold applications and electrical stimulation. Traction methods can be used to reduce nerve root pain and pressure. Painkillers, muscle relaxants, sleep regulators and antidepressant drugs can be used for neck pain. Medication must be prescribed by a doctor. No matter which treatment is applied, the neck exercise program organized by specialist doctors is the basis of the treatment for a permanent recovery. The exercise program is designed individually for each patient. Corrective exercises, neck muscle stretching exercises and neck muscle strengthening exercises are applied.
Do not neglect office exercises
In some cases, manual spinal mobilization and manipulation treatments are also very useful. However, these treatments must be carried out by trained and It must be applied by experienced doctors. Injections into soft tissue or neck joints or the epidural space are also beneficial in suitable patients. A neck brace can be given for neck pain, especially for neck injuries in the acute phase. Short-term use is recommended since long-term or continuous use may cause weakening of the neck muscles and limitation of neck movements.
Things you should pay attention to in order to protect yourself from neck pain
- Proper posture, neck-back support. It is necessary to strengthen the neck area and protect the neck from impact and repetitive stress. A balanced diet and daily physical activities should be increased.
- While sitting at the table, you should take frequent and short breaks and stand up. It is important to do short but regular walking and stretching exercises.
- The chair you are sitting on should always be adjusted so that it is at hip level and slightly higher than the knees. The head and neck should be in the correct position.
- You should not sleep with a very thick pillow. Lying face down can increase neck pain and limitation. For this reason, it is better to sleep in a supine or side position.
- Activities that will tilt the head downwards for a long time should be avoided.
- It is important to do stretching and strengthening exercises for the neck to prevent the pain from recurring in the long term. Regular walks should be taken and plenty of swimming should be done for spine health.
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