Holistic nutrition uses a variety of foods and combinations of nutrients to help people achieve optimal physical, mental, and spiritual health. In short, it is a diet that appeals to the whole mind, body and soul. The hallmark of the holistic diet is that it includes unprocessed, organic and locally grown whole foods. The focal point is to support the diet with vitamins, amino acids and essential fatty acids when necessary by including foods with the highest nutritional value in the diet of people.
Who Can Eat Holistic?
- Diabetes (Diabetes)
- Heart patients
- Those with obesity problems
- Arthritis
- Gout patients
- Lung patients
- Stomach ailments
- Cancer patients
Holistic Nutrition Weight How Does It Help Giving?
Water Consumption: Water consumption, one of the most important components of holistic nutrition, is on the lists of those who want to lose weight and those who want to eat healthy. Water consumption plays a role in reducing body weight by accelerating metabolism. It is recommended by nutritionists to drink 8 glasses of water a day for a healthy body. In addition to water consumption, it is very important to consume the right fluid source in holistic nutrition. In holistic nutrition, attention should be paid to the amount of acidic beverages such as cola, soda and caffeine-containing liquids such as tea and coffee, which nutritionists have said. Additional options include naturally sweetened almond milk of plant origin, coconut milk, and fresh vegetable and fruit juices that strengthen the body's immune system. At the same time, it preserves its nutritional value more than cooked food because it is not processed. Since it is a high-fiber diet, it plays a role in strengthening the immune system and weight loss.
Portion Control: Portion control has a very important place in order to lose weight properly. Incorrect portion control can cause you to gain weight as opposed to losing weight. Besides, controlling your portions will not only help you lose weight. However, it will also help you to protect yourself from insulin resistance, obesity-related diseases, diabetes, insulin resistance, and heart diseases. Avoid herbicides, pesticides, antibiotics and hormones while buying food by choosing organic foods whenever possible. It helps to lose weight because it prevents rapid rise. In addition, it is richer in terms of vitamins and nutrients compared to products made from white flour. It provides satiety during the diet period.
Reducing Salt Consumption: Processed foods should be avoided. Salt intake should be reduced by keeping salt shakers away from the tables.
Not Consuming Refined Sugar: Refined and artificial sweeteners may taste good, but they do not have a positive effect on your health. On the contrary, it causes obesity, tooth decay, cardiovascular diseases and diseases such as cancer. It may take time to give up instant habits, but instead, fresh seasonal fruits with high vitamin and fiber content can be consumed.
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