People think that cancer is entirely genetic and feel that there is no escape from the rapidly increasing cancer cases recently. However, according to research on most types of cancer, genes have a 5% effect on a person's cancer, while 35% is related to nutrition. Moreover, while 30% of cancer patients have bad habits such as smoking, the cause of cancer in 30% is due to bacterial-viral infections, radiation and occupational deformations. Since nutrition has a high impact on cancer, it is very important not to consume certain types of food and, if consumed, to minimize them. So, which foods increase the risk of cancer?
Processed Foods
Preservatives such as nitrite-nitrate added to the content of heat-treated meat products such as salami, soudjouk, and sausage. Heme group iron found in red meat increases the risk of cancer. In addition, cooking red meat products until they are charred, sealing them, and consuming them raw will cause damage to the intestines, thus increasing your risk of developing colon cancer.
Cooking foods to high temperatures causes chemicals to form on the food, especially in meat products. The chemical structures formed cause damage to the body and organs. When cooking meat products, try to cook them in a way that they are not exposed to direct heat and use healthier methods. Boiled, grilled or baked is the healthiest cooking method.
Adding Salt Without Tasting the Food
Foods containing excessive amounts of salt will damage the stomach lining and esophagus. increases the risk of cancer. In addition, according to research, excessive use of salt is very risky for the stomach as it provides an environment for the proliferation of H.pylori bacteria. If you love consuming pickles, turnips, salted olives, and pickled foods, be sure to limit them. Drink plenty of water along with these foods for precautionary purposes.
Packaged Products
The further you move away from naturalness, the more at risk you are. Avoid consuming foods in plastic containers, nylon bags, or foods containing additives or preservatives. trustworthy Try to shop at markets, read nutritional labels, in short, try to be informed about every food you consume. Be careful to drink even the water you drink at home in glass bottles. Pay special attention to cooking your meals in healthy containers.
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