Chronic fatigue syndrome is used to express severe fatigue that is not an underlying medical condition. The clinical diagnosis for chronic fatigue syndrome is extreme fatigue that occurs when symptoms of an existing medical condition are ignored. Fatigue does not get better with rest, and mental and physical exertion can make fatigue worse.
Chronic Fatigue Syndrome Symptoms
The main symptom of chronic fatigue syndrome is fatigue, but being up all night can make you feel very tired. It is a different level of stress or a different tiredness than you expected after a busy work day. On the other hand, it is an overwhelming and severe type of fatigue that does not go away after sleeping and gets worse with mental and physical activities. It can seriously reduce the affected person's workload and overall stamina before this disorder. Therefore, it can affect education, work, social and personal interaction.
In addition, individuals diagnosed with chronic fatigue syndrome may show other symptoms listed below for approximately 6 months:
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Feeling very sick and exhausted after mental or physical activities
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Difficulty sleeping
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Chronic muscle pain
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Concentration and memory problems
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Joint pain
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Lymph nodes in the armpit or neck swelling
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Throat pain
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Headache
During diagnosis Other symptoms of chronic fatigue experienced by people who are not used but suffer from the disorder include:
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Dizziness, fainting, problems with balance or standing upright
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Confusion
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Irritable bowel
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Sensitivity or allergy to odors, chemicals, foods, sounds or medications
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Night sweats or chills
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Mood problems such as depression, mood swings, irritability, panic attacks or anxiety
If you show these symptoms, see a doctor to find out if you have chronic fatigue syndrome or another condition and to get treatment for chronic fatigue syndrome. Make sure you see your problem.
Chronic Fatigue Syndrome Risk Factors
Chronic fatigue syndrome is also called myalgic encephalomyelitis (ME). It is related to myalgic muscle pain. Encephalomyelitis means inflammation of the spinal cord and brain.
Although the cause of chronic fatigue syndrome is not fully understood, it is stated that it is more common in some people than others. Some conditions that may contribute to the emergence of chronic fatigue syndrome are listed below:
Viral Infection
While some individuals are diagnosed with chronic fatigue syndrome after becoming ill due to a virus, some viral infections activate chronic fatigue syndrome in those who are predisposed. It is possible.
Although the results are inconclusive, links between sixth disease, certain viral infections, including murine leukemia virus and Epstein-Barr, and chronic fatigue syndrome are being investigated.
Immune System Problems
Although people diagnosed with chronic fatigue syndrome tend to have a weakened immune system, it is not known whether this is the cause of chronic fatigue syndrome.
Hormonal Imbalances
Some people diagnosed with chronic fatigue syndrome Test results in people indicate abnormal hormone levels in the adrenal, hypothalamus, or pituitary gland, but it is not known whether the two conditions are linked.
Age
Chronic fatigue syndrome is most common in people in their 40s or It occurs in people in their 50s, but people of all ages can get it.
Stress
There is evidence to suggest that people who have trouble coping with stress are more likely to get chronic fatigue syndrome.
Chronic Fatigue Syndrome Treatment
Although there is no diagnostic test to detect chronic fatigue syndrome, your doctor may order certain tests to rule out other medical conditions that cause the same symptoms. Chronic fatigue syndrome treatment focuses on alleviating and reducing the patient's symptoms and maintaining a good quality of life.
Quality of Life Management
Maintaining Sleep Routine: It is important to control your sleep pattern because Changes in sleep patterns, such as sleeping too much or too little, can make you feel more tired. It may be a good idea to avoid short naps during the day and make gradual corrections in your sleep pattern.
Rest: It is important to get enough rest. Plan rest intervals for each day, not exceeding half an hour.
Relaxation Techniques: Be sure to spare time for relaxation, which is effective in helping sleep problems and reducing anxiety, violence and pain. Relaxation techniques such as deep breathing and guided imagery can be very effective.
Diet: Choose a well-balanced diet and avoid foods and drinks to which you are sensitive. Try to eat small meals rich in starch.
Massage, Yoga, Acupuncture: Although there is no definitive evidence that it is effective, alternative medicine is recommended by some to relieve the symptoms of chronic fatigue syndrome. Because mood affects chronic fatigue syndrome and can change every day. Pain caused by chronic fatigue syndrome; It can be overcome with massage, yoga, tai chi or acupuncture.
Psychotherapy and Physical Therapy: Two types of treatments have been proven to be beneficial to people diagnosed with chronic fatigue syndrome. Psychotherapy can help you cope with your symptoms, and physical therapy can be helpful with assessment and recommendation of an exercise plan that intensifies over time, known as graded exercise therapy.
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