Our ancestors first started talking about health. Health really comes first. A unique treasure that is easy to lose and sometimes difficult or impossible to gain. So how much do we appreciate this wonderful gift given to us? How much can we protect it? While we have many plans and goals with our loved ones, do we set goals for healthy living? Or do we realize its value when we lose it?
The age we live in seems to expect us to be fast and intense. Streets, streets, shopping malls, houses. Almost everyone is in a big rush. People are stressed and busy. I wonder where this is going! However, as time passes, how we design our priorities is very important. I think protecting our health and making time for ourselves and our loved ones should be at the center of our lives. Let's think about how many of us are successful in this regard and how many of us are suffering. When I ran into a friend of mine recently, she said that one of her children had decided to lose weight and they were making special diet meals for her. She stated that other members of the family also have weight problems, but they do not consider dieting. When I asked why, she said that her food tastes were mostly pastries and desserts and that they couldn't give up on that. At this point, two important factors caught my attention. First, the family's view on nutrition and the common dominant culture they develop reinforce unhealthy nutrition. The second was to try to make a member give up by pushing him into a lonely struggle when he started to eat differently. We constantly emphasize that eating habits have psychological meanings. No matter how healthy nutrition decisions are made here, after a while the nutrition culture established by the family will come into play again. Because they are what the individual gives meaning to and derives pleasure from. When a group of crabs are placed in a basket, some try to get out. A crab from below clings to the first person who tries to climb up and escape with its pincers. Others cling to it too. Thus, the crab that cannot carry several crabs up at the same time falls down. Then another crab climbs up in the same way. Those who hold on to it will later pull it down. When these crabs are in the family, it is very difficult for a member to change their eating habits. �ir.
Health and healthy nutrition are not necessary for one person, they are necessary and important for all of us. So, if our current habits are really harmful, can't we acquire new habits that are beneficial but enjoyable? I think it's possible. If we make decisions together and implement them together, we can create a new nutrition culture. A culture of healthy and proper nutrition for all of us. Stay healthy…
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