Healthy Lunch Snacks for Schoolgoing Children

With the start of the new academic year, the number of routine tasks done during the day increases... Dropping the child off to school every day, picking him up from school, helping him with his homework and preparing lunch for him are some of them. It is necessary to start eating correctly from the beginning of the year by getting information about the right nutrition options for your child's dental and physical health. You can keep your children away from tooth decay with low-sugar lunches every day, regular check-ups with the pediatric dentist, and good oral health habits at home. To learn more, continue reading below!

Why are sugars so harmful?

The consumption of sugars, which are found in almost everything today, can affect the health of the child. Some negative effects are observed. First of all, it initiates tooth decay because the bacteria in the mouth that cause tooth decay consume sugar and carbohydrates. When there is a source of sugar in the environment, they constantly produce acid that dissolves the enamel, causing tooth decay.

Secondly, consuming sugar at every meal of your child puts him at risk for childhood obesity and diabetes. It's okay to eat sugar occasionally, but consuming sugar at every meal and snack every day is a big problem.

Healthy, low-sugar options for school lunch time

Every child has different food preferences, below are some common low sugar foods:

• Nuts

• Popcorn

• Peanut butter or almond butter with cereal

• Boiled egg or egg salad

• Plain, unsweetened yoghurt with fresh or frozen fruit (fruit yoghurts contain high amounts of sugar)

• Cheese snacks

• Tuna salad

• Soup

• Boiled vegetables and cheese on the side

• Olives

• Chopped vegetables and cream cheese on the side

Food that should be consumed sparingly or avoided during lunch time at school ler

• Granola

• Candy, especially jelly-like candies that stick to the teeth

• Dried fruit

• Fruit juice

• Sports drinks are especially high in acid and sugar content. should be avoided

• Flavored yoghurts

• Flavored milks

Every day In addition to a healthy diet, regular check-ups with your dentist, proper tooth brushing and flossing at home are also important. With these few suggestions, you can protect your child's smile throughout the school year.

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