Yes, our skin gets hungry just like our stomach. Our skin, affected by the stress of the day, air pollution and cold weather, needs some nutrients, especially water. Here are the 5 most important vegetables and 5 fruits for moisturizing and shining your skin:
5 Vegetables That Are Good for Your Skin
1-Fresh red pepper:Red fresh pepper; With the vitamin C it contains, it helps the formation of collagen protein, which gives firmness to the skin and prevents skin wrinkles. You can have red pepper in your breakfast, add it to your salads, or consume it as a snack between meals.
2-Carrot:Carrot, which is very rich in vitamin A, one of the most important vitamins for skin health, helps prevent wrinkles. An ideal vegetable for a radiant and moist skin. You can add carrots to all your salads and most vegetable and baked dishes.
3-Sweet potato:Carotenoids, which give sweet potatoes their color, are another vegetable that is good for your skin as they are the precursors of vitamin A. Vitamin A, which contributes to the nutrition of the skin and the renewal of skin cells, also has therapeutic properties against the harmful effects of the sun.
4-Tomato:Tomato, which contains "lycopene", acts as an antioxidant and protects the skin against signs of aging, age spots, wrinkles and ultraviolet rays.
5-Spinach: Spinach, one of the vegetables high in vitamin C, increases the skin's ability to renew itself by carrying oxygen to the skin cells, reduces wrinkles and gives the skin a bright appearance.
5 Fruits That Are Good for Your Skin
1-Orangel: Especially smokers should consume orange, which protects the skin against the effects of aging, the damage of smoking and wrinkles with its vitamin C content.
2-Kiwi:Another fruit containing high vitamin C is kiwi. One kiwi a day contributes to the rejuvenation of the skin by fighting free radicals and provides moisture to the skin. It also increases collagen synthesis.
3-Raspberry:Raspberry, which contains high amounts of vitamins A, C and E, which are very effective for skin health, has a special skin regenerating effect.
4-Avocado: Containing vitamins A, C and E, avocado is one of the fruits that protects the skin from harmful UV rays. You can consume avocado, which moisturizes the skin and gives shine to the skin, on your salads or by mixing it with yoghurt.
5-Banana: Banana, which has antioxidant properties, has a protective effect on the skin from cancer. Banana, which is effective in reducing black spots, has the feature of moisturizing the skin when used as a mask.
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