Today, most people live their lives trying to cope with the intense anxiety they experience. While many people's minds revolve around what they need to do, on the other hand, escape and avoidance behaviors emerge in order to compensate for the negativities felt and caused by the intense feeling of anxiety. Our body raises an alarm to this situation and often experiences heartburn, shortness of breath, weakness, etc. due to intense anxiety. sensations arise.
Well, doesn't it make you feel like you're trapped, experiencing exactly what we've talked about, day after day? Do questions such as 'Will my life always go on like this?' 'Will I not be able to get rid of my intense anxiety?' arise in your mind? In general, the same questions and thoughts arise every day in a row for all individuals suffering from anxiety disorders. People feel so intense anxiety that they lose awareness of the moment they are experiencing, have difficulty focusing on what to do, and their thoughts enter a vicious circle. Thus, the anxiety experienced is left more intensely to the next day, and the person feels more helplessness as time passes.
The anxiety felt at the required level allows us to take action and achieve gains in our lives. However, experiencing this feeling disproportionately reveals clearly that there is a mechanism in our lives that needs to be corrected. It is not your destiny to live with intense anxiety. Trying to deal with this feeling with wrong strategies and the subsequent failure you experience begin to make you think that this is your destiny. At this point, what is problematic is not the people or the emotions they experience. What is problematic is the proportion of the emotion and the ways people cope with this situation. The right coping strategies will always bring us the right results. In other words, the right processes are required for the right results. If you are experiencing such situations, as a first step, apply for therapies that can address correct coping skills. Do not forget that treatment; It starts from the first moment you take a step to get support.
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