I have chosen the top 5 foods with antiaging effects to help you maintain your body even after the years!
QUINOA:
Quinoa, which was the most preferred food source of the Inca civilization centuries ago; Over the years, its nutritional content was discovered and appreciated even more, and 2013 was declared the YEAR OF QUINOA. In fact, in the same year, it was used by NASA to feed astronauts due to its filling properties. Quinoa, which is a staple of slimming diets with its high fiber and protein content, is also a great antiaging agent with proven anti-aging properties, thanks to the superoxide dismutase enzyme it contains! If you haven't met this wonderful food yet, hurry up because time is against you!!
PINEAPPLE
The substance “bromelain” contained in pineapple; It can help you to increase weight loss, speed up bowel movements and keep your metabolism fresh! If you want to see yourself healthy and young in the mirror despite the passing years; You should consume pineapple, one of the foods that are friendly to the intestines, your most important immune organ, at least 3 times a week! But be careful with the quantity! No more than 100 grams at a time!
DARK CHOCOLATE
If you say "Life has no taste without dessert"; welcome to the club! However, you should choose "anti-aging" dark chocolate for dessert. You can make your snack enjoyable with 20 grams of dark chocolate containing at least 80% cocoa every day! Dark chocolate has an antiaging effect; Because it makes your cells stronger against free radicals with the high antioxidant capacity it contains, which turns into the most delicious way to defy the years!
POGRANATE
Believe in the power of the "Red Color" in your kitchen! All fruits and vegetables with this color strengthen skin elasticity and have an antiaging effect! Some phytochemical substances, such as nitric oxide found in pomegranate, are very effective in endothelium formation, which helps you to defy the years! As for how you should consume pomegranate, I think you should definitely chew its seeds and consume them as fruit in order to benefit from the abundant fiber it contains, so that you can detox your intestine with plenty of fiber. You will also create it!
CHIA SEED
If you have not yet met the chia seeds grown in Mexico and Guatemala, try one of Diyetseç's delicious "chia smoothie" recipes at the first opportunity. you should try! Chia seeds provide significant amounts of omega-3 that you need to keep your brain fresh and young; It has taken its place among the most favorite foods of the developing world! However, be careful with the amount because unlimited consumption of this seed with high fat content also causes uncontrolled calorie intake! When you consume it by soaking it in water, it gives you an incredible feeling of fullness thanks to the gel structure formed on the outside of its shell, so 10 grams of chia seeds at each meal will be enough for you!
Read: 0
