Why does a person stay away from something that gives him the opportunity to get to know himself better, solve his problems, increase his awareness
, establish healthy relationships and be understood?
1. Prejudice
-Negative beliefs that psychotherapy will not work. It is seen in people who have never had
psychotherapy in their life, as well as in people who have tried before and quit
. while there is one discourse, the second one is an overgeneralization of the previous
negative experience. Just as not all psychologists are the same
, not every psychologist's compliance with the client and their psychotherapy method are the same
. There is no logical connection between the previous attempts not going well and the next
not going well.
2.Lack of Knowledge
-Psychotherapy is a It is not a process where you can reach a result with one or two sessions.
Anyone who wants to get counseling about psychological processes, not only those who have psychological disorders, can get it. The thought that I must be unable to solve my own
problems by myself in order to receive psychotherapy causes the person to take therapy as a last resort
, which prolongs the
solution process and causes
irreversible conditions. In summary, therapy can be taken not only to solve existing problems, but also
to prevent possible problems.
3.Unhealthy Comparisons
-Psychotherapy with your friends not to deal with. As a psychologist, I refer and encourage many of my
friends to seek psychotherapy.
Because you can't go deep with your friends like you can in psychotherapy.
You get swept away and lost by advice. In the end, you fail to discover yourself
.
Psychotherapy cannot change real life problems (death, separation, etc.).
However, it is mostly your perception of what you experience that determines how your life is.
By changing your perception It can change your perspective on life, and therefore your life.
In summary p psychotherapy
can be a search for a way to a better life. As a thinker said,
cannot be found by searching, but those who find are always those who seek.
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