Fatigue is a condition that expresses common physical or psychological complaints. Although it is encountered frequently, it may also be a cause of people's physiological or psychological diseases. If the fatigue process lasts a long time, it would be beneficial to consult a specialist. If fatigue is not due to an organic disorder, the causes can be found out through a psychiatric examination.
Mental Fatigue
Mental fatigue is symptoms such as decreased energy during the day, weakness, lack of concentration, irritability, and fatigue. shows. Waking up tired in the morning and starting the day with low energy may be a reason for this.
"The majority of the fatigue we suffer from arises from the soul, fatigue that is purely physical is actually rare." Chris Hadfield
Symptoms of Psychological Fatigue
Feeling unhappy,
Not wanting to do anything,
Not being able to enjoy anything,
Not knowing what to do,
Excessive sensitivity and reactivity, not resolving these symptoms and continuing for a long time can lead to Depression. People who have difficulties in this regard should definitely get support from an expert.
Mental fatigue can wear people down, make them tired, and prevent them from enjoying life. At this point, people may need to rest both spiritually and physically.
How Can We Get Rid of Psychological Fatigue
This situation is generally closely related to people's perception and meaning of life. The meanings attributed to life and relationships can cause a spiritual burden on people. Carrying other people's problems along with their own problems can be a psychological burden on people and can cause people to get tired and slowly burn out. At this point, it might be good for people to get back to themselves, give themselves some time, and continue their lives accordingly.
“There is a fatigue that haunts the abstract mind, and that is the scariest thing. It does not burden a person like physical fatigue, nor does it confuse people like the fatigue caused by the teachings of emotions. It is the weight of the awareness of the world we have, the fact that we cannot breathe with our own soul.”Fernando Pessoa
On the other hand, the reasons for psychological fatigue that people experience can be reduced, if possible. Social support and spending time with loved ones should be increased.
An article on the subject; Chronic Fatigue Syndrome
And a book recommendation; Chronic Fatigue- Mary Burgess, Trudie Chalder
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