The weather is getting warmer, summer is approaching, you need to lose weight. But when you say "diet", do you think of standard nutrition lists and get bored? To lose weight, you do not need to eat small amounts of food frequently or consume the same foods all the time. It is possible to lose weight by choosing the diet list that suits you best.
1-For Those Who Do Not Need Lunch (ideal for housewives, those who start the day late)
Morning: 2 eggs (can be boiled, omelette, menemen)
2 slices of cheese varieties
2 slices of brown bread
2 walnuts
Call Meal: 1 bowl of yoghurt + 1 fresh fruit + 2 spoons of oatmeal
Dinner:
1 plate of vegetables or legumes with minced meat or olive oil
1 bowl yoghurt
1 slice of brown bread
2-For Those Who Need Frequent Snacks (ideal for office workers, those with low blood sugar)
Morning : 1 bowl of milk + 4 spoons of oats with dried fruit
Snack: 10 hazelnuts
Lunch: Grilled chicken / cheese / tuna salad + 1 slice of brown bread
Snack: Coffee with milk
Snack: 1 fresh fruit
Dinner: 1 plate of minced meat and vegetables + 1 bowl of yoghurt + 1 slice of brown bread
3-For Vegetable Lovers (ideal for vegetarians and those with constipation problems)
Morning: 2 slices of cheese varieties
1 slice of brown bread
1 piece of fresh fruit
Parsley, arugula, red pepper
Lunch: 1 plate of vegetable dish with olive oil + 1 bowl of yoghurt
Snacks: 2 cucumber + 1 carrot + 3 walnuts
Dinner: Same as lunch
4-For those who say they can't do without protein (ideal for people who do sports)
Morning: 2 egg omelette
2 slices of cheese varieties
2 slices of brown bread
5-6 olives
Greens
p>Lunch: 1 portion of red meat / chicken / fish / 120 g tuna
Lots of salad with olive oil
Snack: 1 bowl of yoghurt + 1 fresh fruit + 15 almonds
Dinner: 1 plate of dried legumes
1 bowl of yoghurt
These diet lists are for women between the ages of 25-45 who do not have any illnesses. Amounts may vary from person to person. Crude It should not be done by pregnant women, breastfeeding mothers, or those with chronic diseases.
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