Food intolerance is a serious problem that has become very common in recent years, and there are many various tests that reveal this problem. Most people have had these tests done, and according to the test results, sensitive foods are removed from the person's diet for a certain period of time and then reintroduced into the diet. —— Meanwhile, probiotics are used to improve the intestinal flora. The most difficult to digest for those with intestinal flora abnormalities; generally “eggs, grains, various meats, lactose, starch and nuts. For this reason, these foods are seen in many intolerance tests.
WHAT DOES FOOD INTOLERANCE MEAN? ???? We cannot digest successfully, which means we do not break down the nutrients down to their molecules. ????Foods with large molecules that pass into the blood without being digested sufficiently are damaged and are like a filter, since they can pass through the intestines. That means you have LEAKY Gut syndrome. As a result of the food that our intestines cannot digest, it leaks through the perforated and damaged intestinal wall and passes into the blood; The immune system does not recognize undigested foods in the blood and perceives them as foreign substances such as viruses or pathogenic bacteria, so it develops a cellular reaction against them. When these nutrients are taken into the body, our immune cells will react and may cause food intolerance. Depending on the degree of intestinal permeability, complaints appear at the earliest 2-3 hours to 1-2 days after contact with food. ????These complaints may include indigestion, gas, bloating, constipation, diarrhea, gastrointestinal complaints, reflux, headaches, migraine, chronic fatigue, weakness, fibromyalgia, rheumatic complaints, skin rash, itching and eczema. Food intolerances are an effect, not a cause. Priority should be given to treating leaky gut syndrome, that is, strengthening the intestinal barrier, before getting tested. Because as long as the gut continues to leak, food intolerances will always continue. As the intestines heal with the GAPS diet, food intolerances and allergies also disappear over time. The most powerful part of this diet is; It eliminates leaky gut syndrome by creating a strong intestinal barrier.
Why Can't the Intestines Digest a Food? The most important factor is the digestion that will decompose the food. The number of beneficial intestinal bacteria and fungi that will carry out the digestion has decreased. “(In the extortion diet; the number of beneficial bacteria increases with foods that provide probiotics, and the flora is balanced because foods that feed pathogens are removed from the diet.”)
Intestinal cells, called enterocytes, which line the inner lining of the intestine, may have lost their health and may not produce digestive enzymes. (The Gaps diet, which is extremely nutritious, nourishes the enterocytes and makes them healthy.)
Stomach acid level may be low, the Pepsin enzyme, which helps digest proteins in the stomach, may not be secreted enough. (During the Gaps diet, stomach acid balancing foods or supplements are included.) Pancreatic enzymes that help digestion may not be sufficient, and the liver may not secrete enough bile. (For this reason, digestive enzyme supplements are used in the early stages of the GAps diet. Or, stomach acid is balanced to trigger the production of Pancreatic enzymes.) Undigested foods pass into the blood through the leaky intestinal wall, causing toxicity and autoimmunity. (For this reason, the Gaps entry diet includes foods that will close the holes in the intestine, heal intestinal damage, and strengthen the intestinal barrier)
As a result; Simply removing foods that are intolerant from the diet does not heal the intestines.
The diet approaches we hear around us, "I HAVE GLUTEN INTOLERANCE, I AM GLUTEN-FREE, or I HAVE COW'S MILK INTOLERANCE, I DRINK GOAT'S MILK", do not allow the intestines to heal.
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