Cancer is a disease that occurs when cells in the body multiply uncontrollably and destroy some cells that have a specific function. Cancer ranks among the top causes of death in society. Protection from breast cancer is only possible by identifying the factors that cause it and living a life away from them.
General causes of cancer:
- Toxic chemical substances. ; air pollution, unhealthy drinking, wrong food selection, wrong food preparation methods and poor nutrition
- Genetics
- Radiation
- Hormones
- Other
Breast cancer is no longer a terrible disease, but a disease that can be prevented and cured with early diagnosis.
Nutrition style; It is one of the important factors in the formation of cancer. Just as nutrition affects the development of cancer, cancer also affects a person's nutrition.
The role of nutrition in cancer formation:
- Insufficient dietary fiber
- Harmful and high doses of additives
- Tobacco and alcohol
- Excessive or inadequate nutrition
- Improper cooking methods
- Mold and toxins
Nutritional recommendations during cancer treatment:
- An adequate and balanced diet should be taken.
- Ideal body weight. should be protected.
- Fat and sugar consumption should be reduced.
- Feasy meats and offal should be avoided as much as possible.
- As a cooking method for food; Steaming, boiling or baking methods should be preferred.
- Excessive salt consumption and consumption of salty foods such as pickles and pickles should be avoided.
- Vegetables and fruits, which are anti-cancer substances, should be consumed at least 5 portions a day. and at least 2 portions of it should be green leafy vegetables or citrus fruits such as oranges and tangerines, or tomatoes.
- Edible fruits with shells should be washed with plenty of water and consumed with their shells.
- Direct contact with fire. Foods that are cooked at very high temperatures and smoked should not be consumed.
- At least 2 portions of dried legumes (dry beans, chickpeas, lentils, etc.) should be consumed per week. The boiling water of dried legumes should not be spilled.
- Attention should be paid to the storage conditions of food.
- Alcohol and cigarettes should not be consumed and one should not be in environments where smoking is allowed.
- Exercise for at least 30 minutes every day or at least 3-5 times a week. , 30-60 minutes of moderate intensity exercise (swimming, cycling, etc.) and these exercises should be continued throughout life.
- Fibre foods rich in selenium and vitamin E, which are protective against cancer (whole wheat bread, rye bread, oats). Care should be taken to consume bread, bulgur, cracked wheat, etc.
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