GENERATED ANXIETY DISORDER
Anxiety is a natural emotion and it is quite successful when it is in moderation. Because by preparing a dose of anxiety, we will be prepared for risky situations. However, if the anxiety level is extremely high and cannot be controlled, this causes a problem.
Generalized anxiety disorder can be mentioned if the individual feels anxious and sad for at least ten days during a period exceeding 6 months. The individual spends a large amount of time in the coming days thinking about the negative situations that may happen to him and that he will not be able to cope with them, and he continues to write it in dark scenarios. They do not see positive possibilities or focused good outcomes regarding events. Anxiety is over the individual's control and can lead to disruptions and problems in daily life.
These individuals with high anxiety experience problems with sleep patterns. They tire more quickly and burn our energy at a lower cost. They have difficulty concentrating. They get angry easily. They have physical complaints such as headache, nausea, dry mouth, tremors, muscle pain, chest pain, dizziness, and easy startle.
You may want to seek psychological support for generalized anxiety disorder, which is a treatable disorder. In some countries, it is treated with medication and in some countries, it is treated without medication. To cope with anxiety, one can use breathing and muscle relaxation techniques and meditation.
Coping with anxiety
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