What Exercises Can Be Done for Flexibility, Strength and Balance?
Mat Pilates is a form of exercise developed by Joseph Pilates. Mat Pilates consists of exercises performed on a mat and aims to work the muscles in different parts of the body. In this article, you can learn more about Mat Pilates exercises.
Mat Pilates Exercises
The Hundred
The Hundred, Mat Pilates It is one of the most basic exercises. This exercise is a great option to strengthen your abdominal muscles and improve your breathing techniques. To do The Hundred exercise, lie on your back and bend your legs. Spread your arms out to the sides and inhale, raise your arms up. As you lower your arms toward the floor, simultaneously tighten your stomach and straighten your legs. Repeat this move 100 times.
The Roll-Up
The Roll-Up is a great exercise to increase your spinal flexibility as well as strengthen your abs. . To do this exercise, lie on your back and straighten your legs. Extend your arms over your head and inhale. As you exhale, slowly lower your arms towards the floor and lift your head up. Repeat this move and slowly return to a sitting position.
The Single Leg Stretch
The Single Leg Stretch is a great exercise to strengthen your abs and work the muscles in the hip area. . To do this exercise, lie on your back and bend your legs. Pull one leg towards your chest and extend the other leg towards the floor. Then switch legs and repeat. Repeat this move 10 times.
The Swan
The Swan is a great exercise to work your back muscles. To do this exercise, lie face down and place your hands on the floor. Inhaling, push your shoulders down and slowly bend your arms. As you exhale, push your chest towards the floor and slowly straighten your arms. Repeat this move 10 times.
The Side Leg Series
The Side Leg Series is designed to train your hip and leg muscles. China is a great series of exercises. To do this exercise, lie on your side and support the bottom of your head with one hand. Extend your other hand in front of you. Lift your upper leg and lower your foot towards the floor. Repeat this move 10 times, then repeat on your other side.
The Teaser
The Teaser is a great exercise to strengthen your abs and improve your balance. To do this exercise, lie on your back and straighten your legs. Extend your arms over your head and inhale. As you exhale, slowly lower your arms towards the floor and lift your legs up. Then bring your arms near your legs and slowly lower them back to the floor.
The Leg Pull
The Leg Pull is a great exercise to work your shoulder and back muscles. To do this exercise, get into the plank position. Stand on your hands and toes. Lift one leg up and then slowly lower it. Raise and lower your other leg in the same way.
The Seal
The Seal is a great exercise to increase your spine flexibility and strengthen your abs. To do this exercise, sit down and cross your legs. Grasp your feet and roll back. Then roll forward again and release your feet.
The exercises mentioned above target different body parts and are suitable for exercisers of all levels. By doing Mat Pilates, you can have a stronger and more flexible body. However, it is recommended to talk to your doctor before starting any exercise program.
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